Vegan Vegetable Roastie is a vibrant and nourishing dish that highlights the tastes and textures of a range of vegetables. The natural flavor of vegetables is enhanced by roasting, which results in a delicious caramelized outside and a soft interior. This Vegan Vegetable Roastie is ideal for anyone trying to increase their intake of vegan foods because it provides a filling and healthy choice that both vegans & non-vegans can enjoy. This dish has several health advantages in addition to being tasty. Antioxidants, vital vitamins, and minerals contribute to overall wellness and physical health, are abundant in vegetables.
Let’s prepare the yummy and wholesome dish with the oven instructions (stated below).
STATS
- Course: Side dish
- Cuisine: International, Western
- Diet: Vegan, Vegetarian
- Total Time: Forty and forty-five minutes
- Preparation Time: 15 minutes
- Cook Time: Twenty-five to thirty minutes
- Method: Oven
EQUIPMENT
- Oven
- One sharp knife
- 1 mixing bowl
- Baking tray
- Serving plate
INGREDIENTS
- 2 to 3 medium-sized potatoes
- One large carrot, chopped
- 1 large parsnip
- Chopped onion 1
- Two minced garlic cloves
- Olive oil 2 tsp
- Salt, add to taste
- Freshly ground black pepper adds to the flavor
Optional Herbs For Garnish
- Thyme
- Rosemary
INSTRUCTIONS
- Plug in the oven and heat it to 425 degrees F temperature.
- Next, rinse all vegetables such as carrots, potatoes, and parsnips with tap water.
- After that, cut all the vegetables into small pieces with a knife.
- Then, add black pepper, chopped vegetables, salt, and olive oil to a bowl.
- Now, combine all items until all seasonings merge into the vegetables.
- Next, place a baking sheet over the baking tray.
- Lightly brush the tray with olive oil to avoid burning.
- Now, spread all the vegetables on the baking tray.
- Bake the vegetables for 24 to 29 minutes or until tender.
- The healthy and yummy Vegan Vegetable Roastie is prepared.
- Place this dish in a vessel and garnish it with rosemary or thyme.
SERVING SUGGESTIONS
- Serve the roasted vegetables with vegan lentil balls.
- Incorporate this dish as a topping for vegan chili or shepherd’s pie.
- Enjoy this baked dish with roasted chickpeas, falafel, or lentil soup.
- Utilize this dish as a stuffing for stuffed bell peppers.
- Pair it with vegan tofu wellington, baked seitan steaks, and grains.
- Accompany this vegetable dish with cranberry sauce.
TIPS
- Utilize fresh and in-season vegetables.
- Choose a variety of mixed colorful vegetables to prepare this dish.
- Dry the vegetables with a kitchen towel or tissue after washing.
- Opt for a high-quality cooking oil such as canola, sunflower, or avocado.
- Don’t overcook the vegetables.
- Experiment with different good-quality seasonings to make this dish more flavorful.
STORAGE INFORMATION
Fridge:
- You can store the baked vegetables in a closed box and refrigerate them for 3/4 days.
Freezer:
- Leftover roasties can be frozen for forty to seventy days; they may lose some of their freshness upon reheating. It’s advisable to enjoy them while they are fresh.
Reheating:
- It is preferable to reheat in the oven at a medium heat to keep its crispiness. They can also be reheated in a hot skillet over the stovetop. Microwaving is not advised because it may cause them to become mushy.
FAQs
Which veggies work best in this roastie?
- Root vegetables that roast well include sweet potatoes, parsnips, carrots, and potatoes. You can also use bell peppers, garlic, Brussels sprouts, onions, and squash. Select seasonal vegetables for optimal flavor.
Can I season my roasties with herbs and spices?
- Herbs offer great flavor, including oregano, thyme, sage, and rosemary. Additionally, spices that can be utilized include cumin, garlic powder, paprika, or chili flakes (red). Toss them with oil and cook.
NUTRITIONAL INFORMATION/SERVING AMOUNT
Total servings: 4
Total Calories 132 kcal
Carbohydrates 26 g
Protein 2.5 g
Dietary Fiber 4.8 g
Total Fat 2.5 g
Sugar 4.2 g
Iron 2 mg
