Tofu Paprikash

Vegan Tofu Paprikash is a hearty and flavorful Huingrain-inspired stew. This flavorful dish is made with tender tofu, rich paprika, and a variety of warm spices. We will swap the meat from regular paprikash with extra-firm tofu to create this vegan version. This vegan Tofu Paprikash is ideal for an important occasion or an icy evening. It is filling, tasty, and cozy. Every single individual will love its silky taste. This Hungarian-inspired recipe is a fantastic choice for vegans seeking a delicious and wholesome lunch. It is an amazing way to savor a cozy supper without giving up on taste and nutritional value. Let’s prepare the dish.

STATS

• Course: Main course, Lunch, Dinner
• Cuisine: Hungarian
• Diet: Vegan, Vegetarian
• Total Time: Fifty-five minutes
• Preparation Time: Five minutes
• Cook Time: Fifty minutes

EQUIPMENT

• A sharp knife
• One plate
• Nonstick pan
• One dish
• Cooking spoon
• Serving plate

INGREDIENTS

• Super firm tofu 28 to 32 oz
• Garlic powder 1 tsp
• Salt 1 tsp
• Crushed black pepper 1/2 tsp
• Olive oil 3 tbsp
• Diced sweet onion 1
• Crushed garlic cloves 4
• Tomato paste 2 tbsps
• All-purpose flour 4 tbsp
• Sweet paprika 3 tbsp
• Half a teaspoon of smoked paprika
• Low-sodium vegetable broth 2 cups
• 1/2 cup of coconut cream
• Freshly crushed parsley 1/4 cup
• Red chili pepper flakes, optional

INSTRUCTIONS

1. Slice the tofu block into eight cube pieces with a knife.
2. Next, place the cube-sized tofu on a plate.
3. Marinate both sides of tofu with salt, black pepper, and garlic powder.
4. Now, add the olive oil to a deep and nonstick pan.
5. Heat the oil to a medium burner flame.
6. After heating, add the marinated tofu to the pan.
7. Simmer it on one side for sixty to eighty seconds.
8. Next, cook the other side for another seventy to ninety seconds.
9. After cooking, shift the tofu to a separate dish.
10. Now, slow down the burner heat to a low flame.
11. Now, pour the grated onions into the same pan.
12. Cook it for two to four minutes.
13. Next, add all-purpose flour, tomato paste, and crushed garlic.
14. Mix and simmer for an extra two to three minutes.
15. After that, add smoked paprika and sweet paprika.
16. Combine with other spices. Simmer it for fifty seconds.
17. Now, add vegetable broth and cooked tofu to the pan.
18. Secure the pan with its lid. Simmer it for thirty minutes.
19. After that, again shift the cooked tofu to a separate plate.
20. Now, mix the coconut cream into the stock mixture.
21. Whisk all items with a spoon.
22. Cook it for an additional nine to twelve minutes.
23. Now, again add cooked tofu to the pan.
24. Simmer it just for a few seconds or until it’s totally heated.
25. Sprinkle over spices or seasonings (if necessary).
26. The delicious Tofu Paprikash is ready.
27. Shift the cooked dish to a serving plate.
28. Garnish with red chili pepper flakes and crushed parsley.

SUBSTITIONS AND VARAITIONS

Tofu:

• Replace the tofu block with edible mushrooms, soy curls, seitan, white beans, cauliflower, or chickpeas.

Spices:

• This recipe can also be made with classic paprika, but the flavor will be different.

Coconut cream:

• You can substitute it with non-dairy milk.

SERVING SUGGESTIONS

• Serve it with quinoa noodles or rice noodles.
• Enjoy the paprikash with baguette or ciabatta bread slices.
• Serve the tofu dish with mashed potatoes, roasted vegetables, or salad.
• Simple white or brown rice also pairs well with this dish.
• Pair this dish with vegetable dumplings, garlic bread, or quinoa.

TIPS

• Use good-quality paprika because it is the star of the show in this tofu dish.
• Pressing the tofu block before cutting it into cubes helps remove excess moisture.
• Use a high-quality and flavorful tomato paste.
• Let the sauce simmer for up to sixteen minutes to combine the flavors.
• Add some freshness by adding chopped parsley or dill.
• Don’t overcook the tofu. Simmer it until its dull golden.

STORAGE INFORMATION

Fridge:

• Save the remaining tofu dish in a covered dish and refrigerate it for three days.

Freezer:

• This tofu dish is not appropriate for freezing. But still, if you want to preserve it, first pack the dish in a closed vessel and freeze it for only forty to sixty days.

Reheating:

• You can rewarm the tofu Paprikash in the microwave or the burner flame.

FAQs

What is the ideal tofu type for this paprikash dish?

• The ideal tofu is extra-firm because it keeps its original form and absorbs the flavors of the dish.

Can I use a variety of proteins instead of tofu?

• You can replace the tofu with different protein sources such as tempeh, seitan, or textured vegetable protein (TVP).

How can I add warmth to tofu paprikash?

• You can make this tofu dish more comfortable by adding vegan-friendly bread, noodles, or roasted vegetables

NUTRITIONAL INFORMATION/SERVING:

Total Quantity 4 people servings
Total Calories 239 kcal
Carbohydrates 21 g
Dietary Fiber 4 g
Protein 4 g
Sugar 7 g
Total Fat 17 g
Potassium 421 mg
Iron 3 mg