Vegan Recipes

Vegan Avocado Pasta

Satisfy your cravings for a rich and creamy pasta dish without compromising your vegan lifestyle with this indulgent Vegan Avocado Pasta recipe. This delightful plant-based creation combines the velvety smoothness of ripe avocados with aromatic garlic, zesty lemon, and a hint of spice to create a heavenly pasta sauce that’s both nutritious and full of flavor. Ready in just minutes, this Vegan Avocado Pasta is perfect for busy weeknights or when you need a quick and wholesome meal that’s sure to leave you feeling satisfied and nourished. Embrace the goodness of avocados and let’s whip up this delicious and guilt-free pasta delight!

Servings: Makes approximately 4 servings


  • 12 oz (340g) whole wheat or gluten-free pasta (of your choice)
  • 2 cloves garlic, minced
  • 1/4 cup fresh basil leaves
  • 1/4 cup fresh parsley leaves
  • 2 ripe avocados, peeled and pitted
  • 1/4 cup unsweetened almond milk (or any other plant-based milk)
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons nutritional yeast (optional, for a cheesy flavor)
  • 1/2 teaspoon red pepper flakes (adjust to your desired level of spiciness)
  • Salt and pepper, to taste
  • Cherry tomatoes and extra basil leaves, for garnish (optional)


  1. Cook the pasta according to the package instructions until al dente. Drain the pasta and set it aside.
  2. In a food processor or blender, combine the ripe avocados, minced garlic, fresh basil, fresh parsley, unsweetened almond milk, fresh lemon juice, nutritional yeast (if using), red pepper flakes, salt, and pepper.
  3. Blend the ingredients until you have a smooth and creamy avocado sauce. Taste and adjust the seasoning as needed.
  4. In a large mixing bowl, toss the cooked pasta with the avocado sauce, ensuring the pasta is evenly coated.
  5. If desired, garnish the Vegan Avocado Pasta with halved cherry tomatoes and extra basil leaves for a burst of color and freshness.
  6. Serve the Vegan Avocado Pasta immediately while it’s creamy and at its freshest.
Nutrition Facts per Serving (approximate values):
  • Calories: 384
  • Total Fat: 13g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 12mg
  • Total Carbohydrate: 60g
  • Dietary Fiber: 13g
  • Sugars: 3g
  • Protein: 12g

Related Articles

Check Also
Back to top button