The Vegan Avocado Toast with Feta Cherry Tomatoes Cranberries & Walnuts is a tasty snack. It has 320 calories per serving. Also, you will prepare this recipe in just 15 minutes. You can pair this Vegan Avocado Toast with Feta, Cherry Tomatoes, Cranberries, and Walnuts with a smoothie bowl, fresh fruit salad, green juice, lentil soup, chickpea salad, vegetable soup, or herbal tea. The ingredients are whole wheat bread, ripe avocado, cherry tomatoes, salt, vegan feta cheese, dried cranberries, walnuts, lemon juice, and black pepper. Also, you may keep this recipe for one day in your refrigerator. Preparing this recipe is not difficult, as the instructions are simple.
STATS:
- Total time: 15 minutes
- Number of calories: 320 kcal
- Serving size: 1 toast
- Cuisine: American
- Cooking time: 5 minutes
- Course: Snack
- Diet: Vegan
- Servings: 2
- Preparation time: 10 minutes
EQUIPMENT:
- Knife
- Cutting board
- Fork
- Toaster
- Small bowl
INGREDIENTS:
- 2 slices whole wheat bread
- ¼ tsp black pepper
- 1 medium ripe avocado
- ¼ cup halved cherry tomatoes
- Two tbsp vegan feta cheese
- 2 tbsp dried cranberries
- Two tbsp chopped walnuts
- 1 tsp lemon juice
- Quarter tsp salt
INGREDIENT NOTES:
AVOCADO:
- Avocado is the main ingredient in your recipe. It is full of healthy fats and creamy. Also, it makes your toast smooth and rich. You can utilize mashed hummus as an alternative.
WHOLE WHEAT BREAD:
- It is healthier than white bread, and it provides a nutty flavor to your toast. It has more fiber, which makes your toast filling. You may use sourdough or gluten-free bread as another option.
CHERRY TOMATOES:
- Cherry tomatoes are also a basic component in your meal. It gives freshness and a little sweetness to your toast. Also, they make your toast more colorful and bright. You may use chopped regular tomatoes as another idea.
VEGAN FETA CHEESE:
- It is also important in your recipe. It adds a salty and tangy taste to your toast. Also, it gives a cheesy taste without using dairy. We may use tofu crumbles with salt and little lemon juice as another option.
DRIED CRANBERRIES:
- Cranberries give a sweet and tart taste to your toast. Also, it adds a chewy texture to your recipe. You may replace them with raisins or chopped dates.
WALNUTS:
- They give crunch and a rich, nutty taste to your recipe. Also, they provide healthy fats and omega-3s to your toast. You may use almonds or sunflower seeds as an alternative.
LEMON JUICE:
- Lemon juice helps your avocados to stay fresh and gives a little tangy taste to your toast. Also, you may utilize lime juice as another option.
SALT & PEPPER:
- These seasonings improve the taste of your toast. You may use chili flakes or herbs to add extra taste in your recipe.
INSTRUCTIONS:
- First, you will toast your bread slices to make them crispy.
- Then we will cut the avocados and remove their seeds.
- Take the avocado flesh and add it to your bowl, then mash it with the help of a fork.
- We will include lemon juice, salt, and pepper, and spread the mixture on your toasts.
- Now add cherry tomatoes, vegan feta cheese, dried cranberries, and chopped walnuts on top of your toasts.
SERVING SUGGESTIONS:
DRINKS:
- Fresh lemonade
- Herbal tea
- Coconut water
- Green juice
SALADS:
- Chickpea salad
- Fresh fruit salad
SOUP:
- Lentil soup
- Vegetable soup
TIPS:
- You will use ripe avocados to get the best creamy texture in your toast.
- We will toast the bread right before serving, so it gives crispiness to your toast.
- You must add toppings before serving so your recipe does not become soggy.
- Also, you may add chili flakes if you want your toast to become spicy.
STORAGE INFORMATION:
FRIDGE:
- Keep your avocado mash in a tight box for one day, and separately store the toppings.
FREEZER:
- Freezing your recipe is not really recommended.
FAQs:
Should I eliminate vegan feta cheese from my recipe?
- Yes, you may skip it or utilize tofu instead.
Is my recipe good for weight loss?
- Yes, it has healthy fats in it that make your recipe good for weight loss.
What bread will work best for my recipe?
- Whole wheat bread or sourdough will work better for your recipe.
NUTRITIONAL INFORMATION:
Total carbs: 28 g
Fiber: 6 grams
Protein: 8 g
Iron: 2.5 grams
Calcium: 90 g
Vitamin A: 250 IU
Sodium: 280 grams
Calories: 320 kcal
Potassium: 420 g
Net carbs: 22 grams
