Vegan Cauliflower Steaks

The Vegan Cauliflower Steaks are a great meal idea for vegans. This recipe can be ready in only 35 minutes. All the ingredients that we use are plant-based and vegan-friendly. The products are just a few, and this recipe is easy to prepare. Vegans can easily have this steak without any guilt. The instruction steps are not complicated or difficult. You can prepare the Vegan Cauliflower Steaks by slicing one big cauliflower into thick pieces. The thick pieces of the cauliflower will provide the feeling of a steak. When we roast these pieces, they become a bit crunchy on the outer side. Make this recipe for lunch, dinner, gatherings, occasions, events, or just a casual meal.

STATS:

• Diet: Vegan
• Number of calories: 180 kcal
• Prep time: Ten minutes
• Cook time: Twenty-five minutes
• Total time: Thirty-five minutes
• Course: Main / Side
• Portion size: 1 cauliflower steak
• Serving: 2 servings
• Cuisine: American

EQUIPMENT:

• Spoon
• Mixing bowl
• Parchment paper (optional)
• Baking tray
• Cutting board
• Sharp knife

INGREDIENTS:

• One cauliflower (large)
• Two tbsp oil (olive)
• 1 tsp garlic powder
• 1 tsp paprika
• Half tsp black pepper
• ½ tsp salt
• Half tsp oregano (dry)
• 1 tbsp lemon juice

INGREDIENT NOTES:

CAULIFLOWER:

• This is the core ingredient that we will be using for the steaks. Its shape does not change when it cooks, which makes it a good option for a steak recipe. After cooking the cauliflower, it will become soft. For an alternative, use broccoli to make the steaks.

OLIVE OIL:

• Olive oil is what we use for cooking the cauliflower. It can provide moisture and crunchiness to the steak. Melt some vegan butter and use that as an alternative.

GARLIC POWDER:

• Adding garlic powder will provide a nice taste to the overall steak. Onion powder is an alternative idea.

PAPRIKA:

• Paprika can add a nice color to the steak and also give a light heat. Chili powder will also work the same way.

SALT & BLACK PEPPER:

• Salt is helpful in making the overall taste of the steak better, whereas the pepper will include heat. Light soy sauce and white pepper are options for alternatives to both ingredients.

DRIED OREGANO:

• These include a light, earthy taste in the steak. An alternative can be thyme.

LEMON JUICE:

• This can easily improve the freshness of the steak.  Apple cider vinegar will also work fine for this ingredient.

INSTRUCTIONS:

1. The oven needs to be warmed to 200°C.
2. Get rid of the cauliflower leaves and cut the stem.
3. From the core of the cauliflower, cut into 2 thick pieces.
4. Place them on the parchment on top of the tray.
5. Take a bowl to make a mixture of pepper, salt, spices, and olive oil.
6. Use a spoon to place this mixture on each side of the pieces.
7. Roasting time for these steaks is 25 minutes.
8. Be sure to flip them at halftime.
9. Spread some amount of lemon juice after they roast, and enjoy your steaks.

TIPS:

• Make sure the steak pieces are thick enough so that they do not break when you roast them.
• If you need to spread some sauce over the steak, pour some after it roasts.
• You will need a big spatula to lift and flip the big pieces of steak.
• Be sure that the knife you are using is sharp enough for neat cuts.

SERVING SUGGESTIONS:

• These steaks will work perfectly along with some brown rice or quinoa.
• Mash some boiled potatoes and then pair these steaks along with them to make a fulfilling meal.
• A green salad will also work just fine along with the steaks.
• Make vegan burgers while putting these steaks inside them.
• Drizzle some amount of vegan yogurt sauce on top of these roasted steaks to complete the look.

STORAGE INFORMATION:

FRIDGE:

• For only three days, you can place these steaks in a sealed container.

FREEZER:

• Do not freeze these steaks, as the texture will change.

FAQs:

Rather than baking, is it fine to use a pan to cook the steaks?

• For cooking the steaks in a pan, keep the heat medium. Cook the steaks on each side.

How can I remove gluten from this recipe?

• The products are gluten-free.

What can I use to remove the use of oil?

• Vegetable broth is a good alternative.

What kind of sauces will go with this recipe?

• Hummus or tahini can work just fine.

NUTRITIONAL INFORMATION:

Iron: 1.2 g

Calcium: 40 grams

Vitamin A: 40 IU

Calories: 180 kcal

Net carbs: 7 grams

Total carbs: 10 g

Fiber: 3 grams

Protein: 5 g

Fat: 14 grams

Sodium: 320 grams

Potassium: 420 g

Portion size: 1 cauliflower steak

Serving: 2