Vegan Blueberry Chia Seed Pudding is a healthy and versatile dessert option. The sweetness of blueberries and the nutritious advantages of chia seeds are combined in this dish. Chia seeds are an excellent addition to a vegan diet because they are high in fiber and omega-3 fatty acids. The nutritional value of the pudding is increased by the abundance of vitamins and antioxidants found in blueberries. Both children and adults enjoy the pudding’s sweet flavor and creamy texture. This vegan Blueberry Chia Seed Pudding will satiate your sweet taste while also nourishing your health.
Let’s create the chia seed pudding with the instructions (mentioned below).
STATS
- Cuisine: American
- Course: Dessert
- Diet: Gluten-free, Vegan
- Total Time: Forty-five minutes
- Chill Time: Thirty minutes
- Preparation Time: Fifteen mins
EQUIPMENT
- High-speed food blender
- One glass round dish
- One spoon
- Serving glasses or bowls
INGREDIENTS
- 360 grams of light coconut milk, approx. 1.5 cups
- Half a cup of wild & frozen blueberries, about 70 g
- 30 g of maple syrup, nearly one to two tbsp
- Lemon zest 1 tablespoon
- Fresh lemon juice, one tbsp
- 60 grams of chia seeds, approx. 1/3 cup
INSTRUCTIONS
- Add maple syrup, frozen blueberries, lemon juice, light coconut milk, and lemon juice to a food blender.
- Then, process all items until the berries merge into the milk.
- After blending, we will incorporate more sugar or juice after tasting.
- Next, shift the milk to a glass round dish.
- Now, add chia seeds to the bowl.
- Set aside the milk dish for six minutes.
- After six minutes, stir the items with a spoon.
- Now, cover the dish with its cap and refrigerate the chia pudding for at least half an hour.
- The nutritious and flavorful Blueberry Chia Seed Pudding is ready.
- Shift the chia pudding to a beautiful serving glass or bowl.
- Garnish it with fresh blueberries and non-dairy yogurt.
ADD-IN IDEAS FOR THE BLUEBERRY PUDDING
Cinnamon:
- Add a dash of ground or powdered cinnamon for an extra spice to the pudding.
Salt:
- We will add a hint of salt to the pudding. It will aid in balancing the flavors of this recipe.
Hemp seeds:
- Incorporate just a teaspoon of seeds to get good omegas.
Protein powder:
- You can also add vegan-friendly protein powder to the pudding.
TOPPING IDEAS
We can decorate the pudding bowls with different vegan-friendly items.
Chocolate chips:
- Place the less sweet vegan chocolate chips over the pudding.
Granola:
- Add vegan granola for a crunchy taste.
Bananas:
- You can also add sliced bananas as a topping for the pudding.
Cacao nibs:
- It is also a good topping option.
Crushed nuts:
- Include chopped pecans, almonds, or walnuts to get an amazing taste.
Coconut:
- Sprinkle shredded coconut for a tropical and sweet taste.
SERVING SUGGESTIONS
- Accompany the pudding with frittata, tofu scramble, or avocado toast.
- Enjoy the refreshing flavor of pudding with lentil soup, creamy vegan pasta, and stir-fry tofu.
- Serve it with vegan shepherd’s pie.
- This breakfast dish complements the vegan cornbread and savory vegan muffins.
TIPS
- Using fresh and organic chia seeds will yield better results.
- Choose low-fat and plant-based milk to make this pudding.
- Experiment with different chia seed-to-milk ratios.
- Whisk the chia seeds and milk to prevent clumping.
- You can manage the recipe items according to your taste and choice.
STORAGE INFORMATION
Fridge:
- Save the leftover chia seed pudding in sealed containers and refrigerate it for 3 to 4 days.
Freezer:
- This pudding keeps well in the freezer for ninety days. Place the frozen pudding in the fridge to defrost. Then, decorate it with berries and eat the following day.
FAQs
Can I include fruits other than blueberries?
- You can add fruits such as raspberries, peaches, bananas, strawberries, or mango to the chia pudding.
Does the pudding need to be sweetened?
- You can add or skip the maple syrup per your choice and taste. Otherwise, the natural sweetness of the blueberries is enough to make this pudding sweet.
NUTRITIONAL INFORMATION/SERVING
Per Person Serving 1 pudding bowl
Total servings 3
Calories 218 kcal
Total Fat 13 g
Carbohydrates 22 g
Protein 3 g
Sugar 8 g
Dietary Fiber 8 g
Iron 2 mg
Sodium 88 mg
