The Vegan Cheesy Potato & Spinach Quiche (No Crust) is a tasty meal. It has 210 calories per serving. We will make this dish in just 55 minutes. You may serve this Vegan Cheesy Potato & Spinach Quiche (No Crust) at parties, festivals, events, breakfasts, functions, birthdays, or as a meal treat to yourself. The ingredients are potatoes, spinach, tofu, unsweetened vegan milk, nutritional yeast, salt, olive oil, onion, garlic, cornstarch, turmeric powder, black salt, oregano, and black pepper. Pair this meal with fresh fruit salad, toast with avocado, roasted tomatoes, garlic bread, quinoa salad, or steamed vegetables. You may keep this meal in your refrigerator for four days.
STATS:
- Total time: 55 minutes
- Course: Main
- Preparation time: 15 minutes
- Serving size: 1 slice
- Servings: 6
- Cuisine: American
- Cooking time: 40 minutes
- Diet: Vegan
- Number of calories: 210 kcal
EQUIPMENT:
- Pan
- Cutting board
- Knife
- 8-inch baking dish
- Blender
- Mixing bowl
INGREDIENTS:
- 2 cups peeled & diced potatoes
- 1 cup chopped fresh spinach
- One cup of firm tofu
- Half cup unsweetened vegan milk
- ½ tsp salt
- 3 tbsp nutritional yeast
- 2 tbsp olive oil
- 1 tbsp cornstarch
- Half tsp turmeric powder
- ½ tsp black salt
- Half tsp black pepper
- 1 small finely chopped onion
- Two minced garlic cloves
- Half tsp dried oregano
INGREDIENT NOTES:
POTATOES:
- Potatoes are the basic component in your recipe. It makes your quiche filling and provides a structure without a crust. Also, they add a soft and creamy texture to your meal when we bake them. You may use sweet potatoes as another option.
SPINACH:
- Spinach gives nutrients and freshness to your recipe. Also, it adds color and maintains the richness of your meal. You may use kale or even broccoli as an alternative.
TOFU:
- It fulfills the need for eggs and provides your quiche with a smooth texture. Also, it adds high protein to your dish. You may utilize chickpea flour batter as another idea.
UNSWEETENED VEGAN MILK:
- We use this component to blend tofu and make your mixture creamy. Also, we may use any other vegan milk as another option.
NUTRITIONAL YEAST:
- This provides a cheesy texture to your meal without using dairy. Also, it gives vitamins to your meal. You may use vegan cheese or cashew paste as another idea.
CORNSTARCH:
- Cornstarch helps your quiche to set properly. You may use arrowroot powder or chickpea flour as another option.
BLACK SALT:
- It gives your recipe an egg-like flavor and makes your quiche traditional. You may utilize regular salt, but the eggy flavor will be less.
INSTRUCTIONS:
- Heat your oven to 180°C and boil your diced potatoes for 7 minutes.
- Drain your potatoes and let them cool.
- You will warm oil in your pan and cook the onion to make it soft.
- Then add spinach and garlic and cook for 3 minutes.
- Now blend tofu, vegan milk, nutritional yeast, cornstarch, turmeric, pepper, salt, and turmeric in your blender.
- You will mix the potatoes and spinach mixture in your bowl, and then mix the blended tofu well.
- We will pour the mixture into a greased dish and spread oregano on top.
- Lastly, bake your recipe for 40 minutes and cool before serving.
SERVING SUGGESTIONS:
SIDE:
- Garlic bread
- Quinoa salad
MAIN:
- Fresh fruit salad
- Toast with avocado
- Vegan mushroom soup
- Roasted tomatoes
- Steamed vegetables
TIPS:
- You must press tofu to remove extra water before using.
- Also, you should not cook potatoes too much, so they remain slightly firm.
- We may add chili flakes to make your recipe spicy.
- You will use a non-stick or well-greased pan so it does not stick.
STORAGE INFORMATION:
FRIDGE:
- Keep your meal in a closed box for four days.
FREEZER:
- Freeze your slices separately for 60 days.
FAQs:
Can I eliminate tofu from my recipe?
- Yes, you may use chickpea flour as an alternative.
Should I make my meal oil-free?
- Yes, you may cook vegetables in water instead of oil.
Why do I feel my quiche is soft?
- You may add more cornstarch or increase the baking time to make your quiche firm.
NUTRITIONAL INFORMATION:
Calcium: 120 grams
Net carbs: 18 g
Total carbs: 22 grams
Fiber: 4 g
Protein: 10 grams
Iron: 2.5 g
Sodium: 320 grams
Potassium: 480 g
Vitamin A: 2500 IU
Calories: 210 kcal
