The Vegan Cheesy Zucchini Breadsticks are tasty and have 145 kcal per serving. Prepare this snack in just 45 minutes. Serve it at feasts, celebrations, events, lunches, festivals, get-togethers, or dinners. It contains grated zucchini, vegan mozzarella cheese, oat flour, nutritional yeast, almond flour, ground flaxseed, water, garlic powder, Italian seasoning, onion powder, salt, olive oil, parsley, and black pepper. We may pair it with marinara sauce, vegan ranch, basil pesto, vegan spaghetti, mushroom pasta, garden salad, hummus platter, Caesar salad, or vegan meatballs. Keep these Vegan Cheesy Zucchini Breadsticks for 4 days in the refrigerator.
STATS:
- Total duration: 45 minutes
- Calories: 145 kcal
- Diet: Vegan
- Cooking duration: 30 minutes
- Servings: 6
- Cuisine: American
- Prep Time: 15 minutes
- Course: Snack
- Serving Size: 2 breadsticks
EQUIPMENT:
- Measuring spoons
- Box grater
- Clean kitchen towel
- Baking paper
- Spatula
- Knife
- Large mixing bowl
- Measuring cups
- Baking tray
INGREDIENTS:
- 2 tbsp chopped parsley
- Half cup almond flour
- One tsp garlic powder
- Quarter cup oat flour
- 2 medium grated zucchini
- Half tsp onion powder
- 1 tbsp olive oil
- Half tsp salt
- 3 tbsp water
- 1 tbsp ground flaxseed
- 2 tbsp nutritional yeast
- 1 tsp Italian seasoning
- Quarter tsp black pepper
- One cup shredded vegan mozzarella cheese
INGREDIENT NOTES:
ZUCCHINI:
- It gives soft texture & moisture to the breadsticks. Zucchini adds volume and gives a lighter recipe. Use yellow squash as per your choice in the recipe.
VEGAN MOZZARELLA CHEESE:
- It gives a cheesy taste and holds the breadsticks together during baking. Mozzarella gives a stretchy texture and melts well. Include vegan cheddar if you are not using vegan mozzarella cheese.
ALMOND FLOUR:
- This flour gives structure and nutty taste to the breadsticks. It keeps them tender and absorbs the moisture as well. You may use sunflower seed flour for a nut-free version.
NUTRITIONAL YEAST:
- It gives a rich and savory taste to the recipe. Nutritional yeast gives protein and vitamins. You may use vegan parmesan cheese as a substitute.
INSTRUCTIONS:
- First, cover the tray with baking paper and heat the oven to 400°F.
- Then remove extra liquid from the grated zucchini properly.
- In a small bowl, mix water and flaxseed for 5 minutes to make a gel mixture.
- Mix zucchini, vegan mozzarella, salt, almond flour, nutritional yeast, oat flour, garlic powder, Italian seasoning, olive oil, onion powder, parsley, and flax mixture in a large bowl.
- Spread the mixture about ½-inch thick in the tray and bake for 25 minutes.
- Take the dish out of the oven and cool for 5 minutes, then slice into breadstick shapes.
- Lastly, bake the sticks for 5 minutes, then serve with sauce.
SERVING SUGGESTIONS:
SAUCES:
- Marinara Sauce
- Vegan Ranch
- Garlic Aioli
- Vegan Cheese Sauce
- Basil Pesto
PASTA:
- Vegan Spaghetti
- Penne Arrabbiata
- Creamy Vegan Alfredo
- Mushroom Pasta
- Baked Vegan Lasagna
SOUPS:
- Tomato Soup
- Minestrone Soup
- Lentil Soup
- Creamy Vegan Broccoli Soup
- Vegetable Soup
SALADS:
- Caesar Salad
- Cucumber Tomato Salad
- Greek Salad
- Garden Salad
- Kale Salad
PARTY:
- Stuffed Mushrooms
- Hummus Platter
- Roasted Vegetables
- Vegan Meatballs
- Spinach Artichoke Dip
TIPS:
- Remove extra water from the zucchini properly to keep the breadsticks from getting soggy.
- Freshly shredded vegan cheese gives better melting in the recipe.
- Cool the breadsticks well, then slice to get the best texture.
- Spread the mixture evenly on the dish for better baking.
STORAGE INFORMATION:
FRIDGE:
- Keep the breadsticks for 4 days in the box.
FREEZER:
- You may freeze the cooled breadsticks for 2 months in the vessel.
FAQs:
What is the role of zucchini?
- Removing extra water keeps the breadsticks firm and prevents them from getting soggy.
Can I prepare this mixture early?
- Yes, chill the mixed components for 24 hours in advance and bake before serving.
Which vegan cheese is a good choice for this recipe?
- Vegan mozzarella gives the best stretchy texture, but vegan cheddar works well.
Can we add extra vegetables to this snack?
- You may use chopped spinach, mushrooms, or bell peppers as per your choice.
NUTRITIONAL INFORMATION:
Vitamin A: 420 IU
Total Carbs: 11 g
Calcium: 180 g
Protein: 7 g
Iron: 1.5 grams
Net Carbs: 8 grams
Sodium: 340 grams
Fiber: 3 grams
Calories: 145 kcal
Potassium: 310 grams
