Vegan Chia Seed Smoothie

This Vegan Chia Seed Smoothie with blueberry-peach is fresh, creamy & healthy. It combines sweet fruits and fat plant milk & small chia seeds. It is high in vitamins, fiber, and natural energy. The smoothie makes a good breakfast, snack/or workout. The Vegan Chia Seed Smoothie with blueberry-peach is full of fiber, color, and natural energy. Getting ready takes very little time. The taste is a fruity, smooth one. Freshness and sweetness are introduced by peaches. It becomes filling because of the Chia seeds.

STATS:

• Diet: Vegan
• Course: Drink, Snack, Breakfast
• Cuisine: American
• Time for prep: 5 minutes
• Cooking time: 0 minutes
• Working time (total): 5 minutes
• Size/serving: 1 glass
• Total yield: 2 servings
• Level of difficulty: Easy
• Mode of cooking: Blending

EQUIPMENT:

• Blender
• Measuring cups
• Spoon
• 2 serving glasses

INGREDIENTS:

• A single cup of frozen blueberries
• One cup of frozen peach slices
• A single cup of plant milk
• ½ banana
• 1 tablespoon sweet liquid (optional)
• One spoonful of chia seeds
• ½ teaspoon vanilla essence (optional)

INGREDIENTS NOTES:

Blueberries:

• Frozen blueberries produce a thick, cold drink. New ones do the trick too- just put in some ice cubes instead.

Peaches:

• Peach slices are frozen and make the smoothie cool and creamy. Fresh peaches can also able to be peeled and frozen.

Chia Seeds:

• Add fiber and contribute to the thickening of the texture. To maximize this, soak them in the smoothie 1-2 minutes prior to blending.

Plant Milk:

• Any unsweetened non-dairy milk is okay. Almond milk is very light and mild, whereas oat milk is richer and creamier.

Banana:

• Naturally sweetens and gives the smoothie creaminess. You may omit it in case you like something less sweet or you need low sugar.

Maple Syrup:

• Only in cases of additional sweetness. to taste/you may swap with agave or date syrup.

Vanilla:

• Gives it a spicy, aromatic feel. It is optional, but it makes the overall taste good.

INSTRUCTIONS:

1. Fill a blender with all the components.
2. Milk comes first, followed by fruit and nuts.
3. Blend smoothly on high as well.
4. Look at the texture. Add more milk if it’s overly thick.
5. Taste. If necessary, add syrup.
6. Blend once more for ten seconds.
7. Transfer to glasses.
8. Serve chilled. Take a new drink.

TIPS:

• For a texture that is more silky, use soaked chia seeds.
• Add a few pieces of the spinach as an extra green.
• Use ice cubes if the fruit is fresh instead of frozen.
• Prepare in advance of time and keep in jars for a day.
• For fun, toss bits of coconut or berries on top.

STORAGE INFORMATION:

FRIDGE:

• The smoothie should be kept in a fridge or covered jar. Save in the freezer for as long as 24 hours. Whenever drinking, give it a good move or mix because the separation can happen.

FREEZER:

• It is not advised to freeze. Once fresh, the texture could become hard or runny.

FAQs:

Is the ability to omit the chia seeds from this smoothie?

• It is acceptable to omit the chia seeds. The smoothie will still taste good. But chia seeds help thicken the drink and add fiber. They also give healthy fats and protein.

What can I use instead of a banana?

• If you do not want to use a banana, try ¼ of an avocado. It will still be creamy but not too sweet. Additional peaches or a tiny amount of based on plants yogurt can also be added.

Is it feasible to use fresh fruit for frozen?

• Yes, fresh fruit works too. But the smoothie may not be as thick. To fix this, add some ice cubes. You can also freeze the fresh fruit before using it

Is this smoothie good for weight loss?

• Indeed, this fruit beverage can support weight loss objectives. It has few calories as well as fat. Unless you add the syrup, there is no additional sweetness.

Is this mixture suitable for a smoothie bowl?

• Yes, just use less plant milk. Blend until thick. It will feel more like a meal & it is fun to eat with a spoon.

NUTRITIONAL INFORMATION:

Calories: 160
Carbs: 28g
Iron: 1.5mg
Total carbs: 28g
Vitamin A: 500 IU
Fiber: 6g
Calcium: 120mg
Protein: 3g
Serving size: 1 glass
Sodium: 80mg
Serving: 2 servings
Potassium: 340mg