Vegan Creamy Chickpea Pot Pie Pasta

You can prepare your Vegan Creamy Chickpea Pot Pie Pasta in 25 minutes. Your caloric count from this dish will be 460 kcal per serving. This dish will also become very tasty as well as healthy. There will be minimal tools required for your Vegan Creamy Chickpea Pot Pie Pasta. The components are vegan, and you will not have any guilt eating this pasta. For the main item, we will use chickpeas. Also, the components are not complicated to find for you. Preparing this dish will be an easy job for you. The steps are simple to understand as well. You may make this for family dinner, lunches, occasions, or parties.

STATS:

• Diet: Vegan
• Number of calories: 460 kcal
• Course: Main
• Prep duration: Five minutes
• Cuisine: American
• Cooking time: 20 minutes
• Serving: 6
• Total duration: 25 minutes
• Portion size: 1½ cups

EQUIPMENT:

• Measuring spoons
• Colander
• Wooden spoon
• Large deep pan
• Large Pot

INGREDIENTS:

• Half tsp black pepper
• 1 package eggless noodles
• Two cans chickpeas (drain and rinse them)
• One can of creamy mushroom soup (vegan)
• 1 can of creamy celery soup (vegan)
• One can full-fat coconut milk
• 1 package frozen mixed vegetables
• One tsp salt
• 1 tsp dried thyme
• Half tsp dried rosemary

INGREDIENT NOTES:

EGGLESS NOODLES:

• We will use eggless noodles in our vegan pasta. Using penne pasta will also work for your dish.

CHICKPEAS:

• These will be the core elements in your vegan pasta. These are healthy, and they will make you feel satisfied. These can also mix in with the sauce easily. You may also use white beans as an alternative.

VEGAN CREAM OF MUSHROOM SOUP:

• Your pasta will get a savory taste from using this product. Also, you will feel a deep feeling in your dish. The sauce in your pasta will become thick when using this. You may use vegan mushroom soup as an alternative.

VEGAN CREAM OF CELERY SOUP:

• Your pasta will get a bit of a sweet taste if you use this item. The taste of your mushroom will not feel too much with its addition. Your vegan pasta will also become creamier from it. An alternative can be using some other mushroom soup.

FULL-FAT COCONUT MILK:

• Using the full-fat coconut milk in your pasta will make it creamy. Also, you will feel your dish getting richer from its addition. You may use cashew cream for another option.

FROZEN MIXED VEGGIES:

• You can use the frozen ones because they will make your dish earlier. Vegetables will make your dish healthy as well as colorful. You can use green beans, corn, peas, and carrots. A substitute can be the use of fresh veggies.

SEASONINGS:

• You will add salt as well as pepper to the pasta to taste better. Rosemary and thyme will give you the traditional pot pie feeling. An alternative can be you using Italian seasoning.

INSTRUCTIONS:

1. Cooking your eggless noodles will be the first step in your recipe.
2. Cook them by following the steps on the package.
3. Place them on a side after draining them thoroughly.
4. Use the big pan to add in vegan cream of both soups.
5. Put it on medium flame and mix them carefully to cook.
6. Add the full-fat coconut milk to make the mixture smooth by mixing.
7. Now comes the addition of frozen mixed veggies and chickpeas.
8. Mix them completely to cook for ten min.
9. Now comes the use of seasonings in your dish.
10. Keep cooking the mixture so that it simmers to get creamy.
11. Finally comes the addition of your boiled noodles to the sauce.
12. Carefully mix the noodles in the sauce.
13. Add in more seasoning after checking the taste.
14. Now your dish is ready to enjoy.

SERVING SUGGESTIONS:

• Eat your pasta with crusty bread.
• A salad will taste good with your pasta.
• Add parsley over your pasta to make it fresh.
• Using chili flakes in your vegan pasta will make it spicy.
• Eat your vegan pasta for dinner.

TIPS:

• It is important that you keep mixing your sauce.
• When using coconut milk, use the full-fat one for a good result.
• Try not to boil your noodles too much.
• When cooking, your sauce makes it thick, include some water in it.
• Check the flavor of your pasta and then include more seasonings.

STORAGE INFORMATION:

FRIDGE:

• Place your pasta in a closed box to chill for four days.

FREEZER:

• Use portion boxes to keep your pasta frozen for two months.

FAQs:

Does my vegan pasta contain any oil?

• This vegan recipe will not add oil to your diet.

Will homemade vegan soup work?

• You can utilize a homemade one for your vegan dish. Make the soup vegan.

NUTRITIONAL INFORMATION:

Calcium: 140 grams

Vitamin A: 3,800 IU

Calories: 460 kcal

Sodium: 680 grams

Protein: 17 grams

Iron: 4.2 grams

Net carbs: 46 grams

Total carbs: 58 grams

Fiber: 12 grams

Potassium: 710 grams