Vegan Marsala Butter Beans are tasty and contain 295 kcal per serving. Prepare this dish in just 35 minutes, a perfect recipe for busy days. Serve this meal at lunches, feasts, holidays, events, functions, or get-togethers. It contains olive oil, yellow onion, garlic, cremini mushrooms, tomato paste, marsala wine, low-sodium vegetable broth, butter beans, thyme, dried rosemary, smoked paprika, black pepper, soy sauce, cornstarch, water, salt, & parsley. Prepare this dish for people who have a nut allergy, as there are no nuts included in this recipe. Pair this dish with crusty Artisan bread, garlic bread, quinoa, white rice, whole wheat dinner rolls, creamy vegan mashed potatoes, or fettuccine. Store this Vegan Marsala Butter Beans for 4 days in the refrigerator.
STATS:
- Total Time: 35 minutes
- Servings: 4
- Calories: 295 kcal
- Preparation Time: 10 minutes
- Cuisine: Italian
- Serving Size: 1½ cups
- Cooking Time: 25 minutes
- Diet: Vegan
- Course: Main
EQUIPMENT:
- Large skillet
- Wooden spoon
- Measuring spoons
- Can opener
- Cutting board
- Small bowl
- Knife
- Measuring cups
- Ladle
INGREDIENTS:
- 2 tbsp olive oil
- Half tsp dried rosemary
- 1 medium diced yellow onion
- Half cup vegan Marsala wine
- 4 minced garlic cloves
- Half tsp salt
- 8 ounces sliced cremini mushrooms
- 1 tbsp cornstarch
- 2 tbsp tomato paste
- Half tsp smoked paprika
- 1 cup low-sodium vegetable broth
- Two cans drained butter beans
- 1 tsp dried thyme
- 2 tbsp water
- Half tsp black pepper
- 1 tsp soy sauce
- Two tbsp chopped parsley
INGREDIENT NOTES:
OLIVE OIL:
- It is the component that makes the vegetables soft and gives a rich taste to the recipe. Include avocado oil if you are not using olive oil.
YELLOW ONION:
- This onion gives a sweet taste and makes tasty base of the sauce. They get soft and caramelized during cooking. You may use shallots as an alternative.
CREMINI MUSHROOMS:
- They give a hearty and meaty texture to the recipe. Mushrooms make the dish more filling and give a rich, earthy taste. You may use oyster mushrooms as another option.
MARSALA WINE:
- It gives a signature sweet and earthy taste to the recipe. Marsala wine makes the recipe special and delicious. Vegetable broth is a good substitute to include in this dish.
VEGETABLE BROTH:
- This broth keeps the components moist and makes the sauce flavorful. You may use water with vegetable bouillon as another idea.
SMOKED PAPRIKA:
- It gives a gentle smoky taste and extra depth to the recipe. You may use sweet paprika as per your choice.
CORNSTARCH:
- We use this to make the sauce thick and give it a smooth consistency. Potato starch is a good alternative to use in this recipe.
INSTRUCTIONS:
- First, warm the oil in the skillet on moderate heat.
- Cook onion for 5 minutes, garlic for 30 seconds, and mushrooms for 8 minutes.
- Include tomato paste and cook for one minute, and simmer the marsala wine for 4 minutes.
- Add vegetable broth, thyme, rosemary, salt, smoked paprika, black pepper, and soy sauce.
- Simmer the ingredients for ten minutes, then mix water with cornstarch in the bowl.
- Pour the cornstarch mixture into the skillet to cook for 3 minutes.
- Sprinkle parsley on top and serve the dish with side dishes.
SERVING SUGGESTIONS:
BREAD:
- Crusty Artisan Bread
- Garlic Bread
- Whole Wheat Dinner Rolls
- Toasted Sourdough
GRAINS:
- Steamed Brown Rice
- White Rice
- Quinoa
- Farro
POTATOES:
- Creamy Vegan Mashed Potatoes
- Roasted Baby Potatoes
- Garlic Mashed Cauliflower
- Baked Potatoes
PASTA:
- Linguine
- Fettuccine
- Penne
- Egg-Free Tagliatelle
VEGETABLE:
- Roasted Broccoli
- Steamed Green Beans
- Garlic Spinach
- Roasted Brussels Sprouts
SALADS:
- Mixed Garden Salad
- Arugula Salad
- Cucumber Tomato Salad
- Lemon Kale Salad
TIPS:
- Cook the mushrooms till it get brown to get the best taste.
- Simmer the ingredients gently to keep the beans whole.
- Taste the sauce, then serve the recipe to get the best results.
- Cool the dish for 5 minutes, then serve so the sauce gets thick.
STORAGE INFORMATION:
FRIDGE:
- Put the dish in the box to keep for 4 days.
FREEZER:
- Freeze this recipe in the vessel for three months.
FAQs:
Can I exclude wine from this recipe?
- Yes, you may use vegetable broth with one tsp balsamic vinegar as an alternative.
Are dried beans a good choice to include?
- Yes, you may cook the dried butter beans, then include them in the recipe for better results.
Can I include more vegetables in this dish?
- Yes, you may add spinach, kale, peas, or carrots as per your choice.
NUTRITIONAL INFORMATION:
Net Carbs: 27 grams
Iron: 0.005 g
Vitamin A: 620 IU
Calories: 295 kcal
Fiber: 11 g
Calcium: 0.11 grams
Total Carbs: 38 grams
Protein: 12 g
Sodium: 0.47 grams
Potassium: 0.79 g
