The Vegan Easy Avocado Tomato Onion Salad is tasty. It has 180 calories per serving. You can prepare this salad in 10 minutes. We can pair this Vegan Easy Avocado Tomato Onion Salad with toasted bread, garlic bread, vegetable pulao, veggie wraps, pita bread, steamed rice, lemon rice, tortilla rolls, or sandwich filling. The ingredients in this recipe are avocado, tomatoes, salt, black pepper, onion, lemon juice, olive oil, and fresh coriander. You may store this salad in a tight box for one day. We can serve this salad at parties, occasions, festivals, birthdays, or as a light dish for yourself.
STATS:
- Preparation Time: 10 minutes
- Number of calories: 180 kcal
- Cuisine: Mediterranean
- Course: Salad
- Cooking Time: 0 minutes
- Diet: Vegan
- Serving Size: 1 bowl
- Servings: 2
- Total Time: 10 minutes
EQUIPMENT:
- Knife
- Spoon
- Mixing bowl
- Cutting board
INGREDIENTS:
- 2 medium diced avocados
- 2 medium chopped tomatoes
- 1 small thinly sliced onion
- One tbsp lemon juice
- 1 tbsp olive oil
- Half tsp salt
- ¼ tsp black pepper
- 2 tbsp fresh chopped coriander
INGREDIENT NOTES:
AVOCADO:
- This is the main component in your recipe. It gives your salad richness and creamy texture. Also, avocados have healthy fats that are good for your heart health. We may utilize mashed chickpeas as another option.
TOMATO:
- Tomatoes give your salad a juicy and a little tangy taste. It also makes your salad fresh and colorful. You may use cherry tomatoes instead.
ONION:
- We use an onion to give your recipe a sharp, spicy taste, and it maintains the creaminess of avocados as well. You may use spring onions as an alternative.
LEMON JUICE:
- Lemon juice makes your salad fresh, and it prevents the avocados from becoming brown. You may utilize lime juice or a little vinegar as you prefer.
OLIVE OIL:
- It makes your salad satisfying and smooth while improving the taste. You may replace it with any other vegetable oil.
SALT & PEPPER:
- They make the taste of your salad better and make it taste good. You may use chili flakes or herbs for extra taste.
CORIANDER:
- Coriander gives your salad a good aroma and makes it fresh. You may utilize parsley or mint leaves instead.
INSTRUCTIONS:
- First, we will cut the avocados into small cubes and the tomatoes into bite-sized pieces.
- We will cut the onion into thin slices and then add everything to a mixing bowl.
- Now, add lemon juice and olive oil on your mixture.
- Then add salt and pepper and gently mix the ingredients.
- Lastly, sprinkle fresh coriander on the salad and serve it.
SERVING SUGGESTIONS:
BREAD:
- Toasted bread
- Pita bread
- Garlic bread
ROLLS & WRAPS:
- Veggie wraps
- Tortilla rolls
- Sandwich filling
SIDE DISH:
- Grilled vegetables
- Lentil dishes
- Bean curry
TIPS:
- You will use ripe avocados, but they should be firm.
- We will use lemon juice quickly so the avocados do not change color.
- Also, you will slice the onions into thin slices to get a mild taste.
- Mix your avocados gently so they do not mash.
- You should serve your salad fresh to get the best taste.
STORAGE INFORMATION:
FRIDGE:
- You may store your salad in a box for one day.
FREEZER:
- Freezing salad is not really preferred.
FAQs:
Should I skip the onion in my salad?
- Yes, you may eliminate it completely, or you can use spring onions instead.
Is my salad spicy?
- No, but you can make your salad spicy by adding chili flakes.
Can I add any other vegetable to my salad?
- Yes, you may use cucumber, capsicum, or corn in your salad.
NUTRITIONAL INFORMATION:
Number of calories: 180 kcal
Net Carbs: 8 grams
Total Carbs: 12 g
Fiber: 4 grams
Protein: 2 g
Fat: 14 grams
Iron: 0.8 g
Calcium: 0.02 g
Sodium: 0.15 gram
Potassium: 0.45 g
Vitamin A: 500 IU
