Vegan Recipes

Vegan Peanut Butter Banana Smoothie

A Vegan Peanut Butter Banana Smoothie is a delicious and nutritious way to start your day or refuel after a workout. This dairy-free, plant-based smoothie is packed with the natural sweetness of ripe bananas and the richness of peanut butter. It’s a great source of protein, healthy fats, and vitamins, making it a perfect choice for vegans and anyone looking for a quick and satisfying snack or breakfast. Let’s blend up this creamy and satisfying Vegan Peanut Butter Banana Smoothie:

Recipe: Vegan Peanut Butter Banana Smoothie


  • 2 ripe bananas, peeled and sliced
  • 2 tablespoons natural peanut butter (unsweetened)
  • 1 cup unsweetened almond milk (or any plant-based milk of your choice)
  • ONE tablespoon chia seeds (optional)
  • 1 teaspoon pure maple syrup (adjust to taste)
  • 1/2 teaspoon pure vanilla extract
  • Ice cubes (optional)
  • Sliced banana and a sprinkle of crushed peanuts for garnish (optional)


1. Prep Your Ingredients:
  • Start by slicing the ripe bananas to make them easier to blend.
2. Blend It All:
  • In a blender, add the sliced bananas, natural peanut butter, unsweetened almond milk, chia seeds (if using), pure maple syrup, and pure vanilla extract.
3. Blend Until Smooth:
  • Blend all the ingredients until you achieve a smooth and creamy consistency. You can add a few ice cubes if you prefer a colder smoothie.
4. Taste and Adjust:
  • Taste the smoothie and adjust the sweetness with more maple syrup if needed.
5. Serve:
  • Pour the Vegan Peanut Butter Banana Smoothie into a glass, garnish with sliced banana and a sprinkle of crushed peanuts (if desired), and serve immediately.
Nutrition Facts (Per Serving):
  • Calories: 280
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Sodium: 180mg
  • Total Carbohydrates: 37g
  • Dietary Fiber: 6g
  • Sugars: 18g
  • Protein: 7g

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