The Vegan Fat-Burning Juice with pineapple, lemon, and ginger is a refreshing, energy-boosting beverage. It is a mix of pineapple sweetness, lemon brightness, and fresh ginger warmth into a refreshing and smooth juice. This beverage is self-hydrating and a good source of vitamins and antioxidants. Most individuals love it as a morning re-energizer, a midday re-energizer, or a post-workout re-energizer. The flavor combination renders it tangy and spicy partly, and the pineapple renders it a tropical flavor. Vegan Fat-Burning Juice with pineapple, lemon, and ginger may assist in digestion, hydration, and energy.
STATS
- Diet: Vegan, Gluten-free, Raw
- Course: Beverage, Detox Drink
- Cuisine: Global
- Prep Duration: 10 minutes
- Cooking Duration: 0 minutes
- Time Spent: 10 minutes
- Serving Dimensions: 1 cup
- Yield: 2 servings
- Difficulty: Easy
- Cooking Method: Blending/Juicing
EQUIPMENT
- Sharp knife
- Cutting board
- Blender or juicer
- Fine strainer (if smoother juice is preferred)
- Glasses for serving
INGREDIENTS
- Two cups of fresh pineapple pieces
- Peeled and seeded, one medium lemon
- One to two inches of fresh, peeled ginger root
- 1 to 2 glasses of coconut water or cold water
- One teaspoon of optional agave or maple syrup
- Serving ice cubes (optional)
INGREDIENT NOTES
Pineapple:
- Sweet and juicy in nature.It is high in vitamin C and bromelain, which aid in digestion. Ripe pineapple is the most preferred and natural sweetener.
Lemon:
- Adds acidity and freshness. It contains a lot of vitamin C and is used to balance the pineapple’s sweetness. Lemon should be peeled to the extent to prevent bitterness.
Ginger:
- Ginger warms and gives a light spicy bite. It aids digestion and gives volume to the juice. Fresh, not powdered, ginger.
Water or coconut water:
- Assists in the mixture of the juice. One natural source of electrolytes is coconut water. which increases the level of hydration.
Agave/maple syrup:
- Sweetener (optional). Add it in case you want it to be sweeter.
Ice:
- Cools and makes the juice cool. Add just before serving.
DIRECTIONS
- Peel the ginger and lemon to prepare the ingredients. If pineapple isn’t already chopped, cut it into chunks.
- In a mixer, mix the pineapple, lemon, ginger, & water. mix till it’s smooth.
- If desired, add agave or maple syrup to taste and adjust sweetness.
- Keep the juice pulpy for more fiber; Strain it through a fine screen for a finer texture.
- If serving cold, pour into glasses over ice cubes.
- If desired, garnish with a pineapple wedge or a slice of lemon. Serve right away.
TIPS
- Ripe pineapple is also natural and requires less sugar.
- Add a small portion of ginger, and then taste it and add more as you wish.
- To add freshness, add five or six fresh leaves of mint.
- To have a cooling summer version, freeze pineapple chunks in advance and mix to give a slush-like juice.
- Should you desire additional fiber, do not strain the juice; this makes it fuller.
DATA STORAGE
Fridge:
- Store in a tightly sealed jar for at least one day. Before drinking, shake or mix because separation will happen naturally.
Freezer:
- For a quick, cold drink, you can freeze the juice in ice cube trays and combine it later.
FAQS
Am I able to prepare this juice without a blender?
- Yes, you can use a juicer. With a strainer, there will be no straining required, and the juice will become smoother.
Is this juice good in losing weight?
- It is low-calorie, hydrating, and aids in digestion, yes. It is best taken on a balanced diet.
Can I use the juice of lemons from a bottle?
- The tastiest lemon juice is fresh. Juice in a bottle might be more acidic and tasteless.
How should I eat this throughout the day?
- It is liked by many in the morning to give energy or before food to aid digestion.
Can I add other fruits?
- Yes. Apples, oranges, or cucumbers are a good match and contribute extra nutrients.
NUTRITION (per serving, 1 cup)
Calories: 85
Protein: 1 g
Carbohydrates: 22 g
Potassium: 7% DV
Fiber: 3 g
Calcium: 2% DV
Fat: 0 g
Sugar: 16 g
Vitamin C: 120% DV Iron: 3% DV
