Vegan Creamy Edamame Dip is a nourishing and delightful plant-based dip. You can prepare this dip with frozen spinach, edamame, and seasonings. You can consume this dip as an appetizer or a garnish for salads and roasted veggies. It is a fantastic choice for a vegan participant due to its savory flavor and thick consistency. The Vegan Creamy Edamame Dip is a wholesome option for anyone searching for a nutritious dip because of its high protein (4 grams) and dietary fiber (2 grams) content.
Let’s prepare the yummy dip with the easy-to-find items and procedure (listed below).
STATS
- Course: Dips and sauces
- Cuisine: American
- Diet: Dairy-free, Vegan, Gluten-free, Vegetarian
- Total Time: Eleven minutes
- Preparation Time: 11 minutes
- Cook Time: None
- Method: Blender
EQUIPMENT
- High-quality food blender
- One silicone spoon
- Glass jar
INGREDIENTS
- Frozen shelled edamame, two cups
- One cup of frozen spinach
- Six tbsp of olive oil
- Lemon juice, three tbsp
- One-fourth to one full jalapeno
- Garlic clove 1
- Salt 1 & 1/2 tsp
- Ground black pepper 1/4 tsp
INSTRUCTIONS
- Add black pepper, garlic clove, lemon juice, salt, frozen spinach, jalapeno, olive oil, and frozen shelled edamame to a food blender.
- Next, process all dip items until a rich and velvety texture appears.
- After that, stop the blender. Wipe its corners with a silicone spoon.
- Then, again, blend all items to make it more dense.
- The tasty and hearty Creamy Edamame Dip is ready.
- Pour the prepared dip into a glass jar and enjoy.
SERVING SUGGESTIONS
- Pair this edamame dip with toasted pita bread.
- Enjoy it with seed crackers, toasted baguette slices, or rice crackers.
- Warm falafel balls, grilled vegetable skewers, or roasted tofu work well with this dip.
- Use this creamy dip as a topping for vegan pizza, tortilla pinwheels, or stuffed avocado.
- Serve it with vegan sushi rolls or soba peanut noodles.
- Accompany this dip with crispy wonton chips, grilled artichoke hearts, or savory vegan scones.
TIPS
- Utilize premium-quality pre-shelled frozen edamame.
- Try this sauce with different types of oils.
- You can also skip the oil to make it oil-free.
- Experiment with different spices to make a hot sauce.
- Choose good-quality frozen spinach.
- Instead of frozen, you can choose fresh spinach to get a rich and green color.
STORAGE INFORMATION
Fridge:
- Save the remaining yummy edamame dip in a tightly sealed jar and refrigerate it for 3 to 4 days.
Freezer:
- It is typically not advised to freeze edamame dip because this can change its consistency, becoming mushy or gritty when defrosted. The ingredients may separate from the dip.
FAQs
Can I season the dip with spices?
- You can elevate your dip with different spices such as cumin, smoky paprika, coriander, red pepper flakes, or a dash of good-quality cayenne pepper.
Is garlic important for preparing dip?
- You can skip the garlic clove from the dip recipe if you have an allergy to it. Instead of this, you can add different herbs and spices.
NUTRITIONAL INFORMATION/SERVING
Per Serving size: 1 serving
Total quantity: 8 servings, approx. Three cups of dip
Total Calories 143 kcal
Carbohydrates 5 g
Dietary Fiber 2 g
Protein 4 g
Sugar 1 g
Total Fat 13
Iron 1 mg
Sodium 442 mg
