Vegan Greek Salad is a delicious, refreshing, and nutritious recipe. The original Greek salad is made with feta cheese. We have modified this salad recipe according to the Vegan diet. The items used to prepare this salad are fresh tomatoes, bell peppers, kalamata olives, and other herbs. This Vegan Greek Salad is a kid-friendly recipe. Kids love the combination of fresh vegetables, olives, and artichoke hearts. The number of protein (4 grams), sugar (3 grams), and dietary fiber (3 grams) is usually low. Let’s start the salad recipe. Detailed procedure with nutritional facts are listed below.
EQUIPMENT:
- Small cup, measuring beaker, or small jar
- A sharp knife
- Small dish
- One spoon
INGREDIENTS:
For the Greek Dressing:
- 1/4 cup of olive oil
- Vegan-friendly Red Wine Vinegar 3 tbsp
- Crushed garlic clove 1
- Dried oregano 1 tsp
- Dijon mustard 1/2 tsp
- 1/4 tsp of salt
- Chopped fresh black pepper 1/4 tsp
For the Greek Salad:
- Sliced English cucumber 1
- Orange or yellow bell pepper 1
- 1 full cup of grape or cherry tomatoes
- Vegan tofu feta 7 oz
- Half a cup of Kalamata olives
- Thin sliced red onion 1/4
INSTRUCTIONS:
Preparation of salad dressing:
- Add red wine vinegar, Dijon mustard, olive oil, oregano, black pepper, garlic, and salt in a closed jar, small cup, or measuring beaker.
- Mix well or stir to combine the salad dressing.
- Save it in the fridge for more than two days or use it immediately.
Preparation of Greek Salad:
- Cut tomatoes in two equal sizes, with a knife.
- Next, chop the onions, bell peppers, and cucumber into cube or slice sizes.
- Then, shift all chopped veggies to a small dish.
- Pour the homemade salad dressing over the veggies.
- Mix well with a spoon so the dressing is merged well with veggies.
- Top it with grated vegan tofu feta, salt, oregano, and black pepper.
- Again mix it with a spoon. Taste and adjust the seasonings.
- The tasty and fresh Greek salad is ready.
- Serve instantly or place in the fridge for fifty to eighty minutes.
VARIATIONS:
The following are some ways to experiment with this Greek salad.
Lettuce:
- The classic Greek salad is not prepared with lettuce. It is frequently used in UK and US salad recipes. Both Romaine lettuce and Iceberg lettuce work well.
Artichoke:
If you desire a unique flavor, try it with artichokes in water or marinated artichokes heart.
Chickpeas:
- Mix cooked chickpeas into this salad to make it more healthy.
Crunch flavor:
- Add fine pieces of baked pita chips or croutons for a crunchy texture.
SERVING SUGGESTIONS:
- You can serve this salad with hummus, garlic, or pita bread.
- Enjoy it with vegan-friendly veggie burgers.
- Pair this tasty salad with vegan gyros and kabobs.
TIPS:
Right Tomatoes:
- It is a crucial item in Greek salad. Choose ripe, flavorful, fresh tomatoes for the best taste.
Fresh items:
- Use good-quality veggies like cucumber, bell peppers, and tomatoes.
- Avoid overdressing: Salad dressing is essential, but overdressing can make it soggy and unappealing.
Olives:
- Olives are a staple in Greek salad. Try this salad with different kinds of olives, such as green or Kalamata olives, for a rich and complex flavor.
Variety of colors:
- A vibrant salad is more aesthetically pleasing and more engaging to consume. Use a variety of colorful items, such as cherry tomatoes or sliced bell peppers.
STORING INFORMATION:
Fridge:
- Shift the leftover Greek salad to a closed plastic cup and place a plastic wrapping over it. Store in the refrigerator for a complete day (24 hours).
Freezer:
- You can’t freeze this salad because fresh veggies are used to prepare this salad. The veggies will be soggy after one day so we can’t freeze it for a long duration.
FAQs:
Can I use canned olives?
- Yes, you can use canned olives, but before incorporating them into the salad, rinse with water and drain.
Can I add other items to the salad?
- Yes, you can add other items to the Greek salad such as roasted bell peppers, artichoke hearts, or crushed fresh herbs.
NUTRITIONAL INFORMATION/SERVING AMOUNT:
Per Serving Size one salad bowl
Total Quantity 6 servings
Total Calories 249 kcal
Carbohydrates 10 g
Dietary Fiber 3 g
Protein 4 g
Sugar 3 g
Total Fat 23 g
Iron 2 mg
Sodium 470 mg
