Vegan Recipes

Vegan Irish Stew

The Vegan Irish Stew is easy to prepare. Furthermore, tender vegan tips, potatoes, and carrots in a rich Guinness broth are found in every bite. Additionally, This is a one-pot wonder that goes well with Irish soda bread. Moreover, the taste of the Irish stew is very yummy, and it is based on plants.

 

Vegan Irish Stew

 

Free Vegan Meal Planhttps://greenpastu.com.ng/

Ingredients:

  • Guinness stout: 2 cups.
  • Sweet onion: 1.
  • Dries thyme: 1 tsp.
  • Dried thyme: 1 tsp.
  • Olive oil: 1/2 cup.
  • Vegetable broth: 3 cups.
  • Garden beefless: 1.
  • Tomato paste: 2 tbsp.
  • Sweet onion: 1.
  • Vegan Worcestershire sauce: 1 tbsp.
  • Dried rosemary: 1 tsp.
  • Cornstarch: 1/4 cup.
  • Water.

Free Vegan Meal Planhttps://greenpastu.com.ng/

Instructions:

  1. Heat the olive oil in a big saucepan over medium heat.
  2. When the onion becomes transparent, sauté it for four to five minutes.
  3. Sauté the beefless tips for three to four minutes, till they start to color slightly.
  4. They don’t have to finish cooking just yet.
  5. Add the dried rosemary, and then put the black pepper in and simmer, stirring frequently, for one minute.
  6. After adding the beer, stir.
  7. Then, Stir in the tomato paste, broth, and Worcestershire sauce before adding the potatoes and carrots.
  8. After thoroughly stirring and then bringing to a boil, lower the flame into it.
  9. likewise, make it with the lid for one round, stirring intermittently.
  10. Create a slurry through the integration of the water in the cornstarch.
  11. Stir constantly, and gradually add the pan is thick
  12. If preferred, top a hot dish with chopped parsley and crusty bread.

Free Vegan Meal Planhttps://greenpastu.com.ng/

Notes:

Pieces of mushrooms, or even lentils or beans are a good alternative to beef. Additionally, Instead of using the Garden, use two to three cups of any other alternative.
Moreover, Beer is essential for this stew to taste authentically Irish, but if you are unable to drink it, then, you can use extra broth or alcohol-free beer instead.

Storage information:

Keep the remaining stew in a cold place for up to four days. Additionally, It is also capable of freezing.

 

Free Vegan Meal Planhttps://greenpastu.com.ng/

Nutritional facts:

Protein: 8 g.
Carbohydrates: 37 g.
Fiber: 5 g.
Calcium: 47 mg.
Calories: 250 kcal.
Sugar: 6 g.

Free Vegan Meal Planhttps://greenpastu.com.ng/

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