Vegan Gumbo

Vegan Gumbo is a plant-based version of the classic Louisiana dish. It is made with a blend of veggies, beans, grains, and spices. This heart stew is an essential of Southern cooking. Its fragrant and rich vegetable broth makes this Vegan Gumbo an ideal dish for a cold night. The term gumbo originates from the African ‘ki ngombo’ word which signifies okra. Okra is frequently used as a thickening agent and is an essential component of traditional gumbo. It is a vegan version of the traditional dish, made without any animal components such as dairy, seafood, or meat.
Let’s follow the instructions to get the best results.

STATS:

• Course: Main course, Stew
• Cuisine: Southern American, Louisiana Creole
• Diet: Vegan
• Time for prep: 10 minutes
• Cook Time: Thirty minutes
• Time in total: Forty minutes

EQUIPMENT:

• Cutting board
• A sharp knife
• Soup pot
• Cooking spoon
• Serving plate

INGREDIENTS:

• Diced White onion 1
• Chopped garlic cloves 3
• Diced celery stalk 1 cup
• Chopped pepper 1 (green)
• Grated carrot 1 cup
• Frozen or fresh okra slices 1 cup
• A half-cauliflower head
• Flour two tablespoons
• Dark kidney beans 15 ounces
• 30-ounce diced tomatoes
• Tomato sauce approx. 8 ounces
• Vegetable broth three cups
• Vegan Worcestershire sauce 1 tbsp
• One bay leaf
• Cajun seasoning 1 tbsp
• Chopped parsley 1/4 cup, for garnishing
• Vegan cornbread, for serving

INGREDIENT NOTES:

Okra:

• It is the main base of this stew. We used okra as a thickening agent.

Vegetable broth:

• Utilized vegetable broth to make this dish vegan-friendly.

Vegetables:

• Incorporate multiple vegetables like green pepper, celery, okra, cauliflower, or carrot into the dish.

Tomato sauce:

• Check the label items before purchasing to ensure it’s vegan-friendly.

Beans:

• It provides a creamy and fulfilling texture to the dish.

INSTRUCTIONS:

1. Wash all vegetables with normal water.
2. After that, shift the washed veggies to a cutting board.
3. Now, cut the cauliflower head into small florets with a knife.
4. Next, cut the celery stalk, onion, carrots, and green pepper into diced shapes.
5. After that, divide the okra into slices.
6. After chopping, shift the celery, crushed garlic cloves, and onions to a soup pot.
7. Cook all ingredients for one to two minutes.
8. Next, add one tablespoon of flour to the pot.
9. Stir continuously with a spoon.
10. Now, pour vegetable broth into the pot.
11. Cook it for an extra sixty seconds.
12. Next, add green pepper, kidney beans, tomato sauce, cajun seasoning, bay leaf, and Worcestershire sauce to the pot.
13. Mix and add other items like diced tomatoes, okra, cauliflower head, remaining flour, and carrots.
14. Combine all items and cook them until one boil comes.
15. After it reaches a boil, lower the burner heat to medium-low.
16. Then, simmer it for half an hour without cover.
17. At the same, we will cook the brown rice.
18. Add the brown rice to a pot filled with water.
19. Cook it for twelve to seventeen minutes.
20. After cooking, put aside the pot and switch off the burner flame.
21. The tasty Vegan Gumbo is ready to serve.
22. Shift the dish with brown rice to a serving plate.
23. Decorate it with crushed parsley.
24. Serve with cornbread and enjoy.

SERVING SUGGESTIONS:

• Serve the yummy gumbo with tangy vegan potato salad and corn on the hub.
• Hush puppies (deep-fried cornmeal balls) and fresh salad also go well with this dish.
• Long-grain white rice or brown rice pairs beautifully with this dish.
• Enjoy it with a warm slice of jalapeno or sweet cornbread.
• Pair this dish with crispy corn fritters.
• You can enjoy this stew with steamed greens such as kale or collard green.
• Serve it with crispy fried green tomatoes.

TIPS

• Use fresh and top-quality spices, vegetables, and herbs to prepare flavorful gumbo.
• Vegetables should be chopped evenly for balanced cooking.
• Utilized a rich and flavorful vegetable broth.
• Try this dish with a variety of spices like thyme, cayenne pepper, and oregano.
• Avoid overcooking the okra, otherwise, it can turn slimy and unappetizing when overdone.
• Use a good-quality cajun seasoning.

STORAGE INFORMATION

Fridge:

• Add the extra gumbo dish in a sealed dish and refrigerate it for six days.

Freezer:

• We can freeze it in freezer-safe containers for sixty to ninety days.

Reheating:

• You can rewarm the chilled dish in the oven before dishing.

FAQs

How does okra enhance gumbo?

• Okra adds a distinct flavor and serves as a natural thickener.

Can I incorporate other types of vegetables into this dish?

• Yes, we can add different sorts of vibrant and good-quality vegetables such as potatoes, sweet potatoes, carrots, or kale.

Which spices are frequently used in gumbo?

• Black pepper, paprika, oregano, cayenne pepper, and thyme are frequently items used in this dish.

NUTRITIONAL INFORMATION/SERVING:

Total servings 8 people
Total Calories 222 kcal
Carbohydrates 46 g
Protein 9 g
Dietary Fiber 9 g
Total Fat 1 g
Sugar 8 g
Iron 4 mg
Sodium 704 mg