Start your day on a nutritious and delicious note with this Vegan Healthy Avocado Toast. Packed with essential nutrients, this plant-based twist on a classic breakfast favorite offers a combination of creamy avocado, vibrant vegetables, and a hint of savory spices, all atop a hearty slice of whole-grain bread. Loaded with healthy fats, fiber, and a burst of flavors, this Vegan Healthy Avocado Toast is a perfect way to fuel your body and satisfy your taste buds. Dive into a guilt-free and nutrient-rich breakfast that’s quick to prepare and bursting with goodness.
Full Recipe:
Ingredients:
- 1 ripe avocado
- 2 slices of whole-grain bread (choose a vegan option if needed)
- 1 small tomato, sliced
- 1/2 cucumber, thinly sliced
- Red onion, thinly sliced (optional)
- Fresh cilantro or parsley, chopped (for garnish)
- Sesame seeds or hemp seeds (optional, for extra nutrition)
- Lemon juice (from 1/2 lemon)
- Salt and pepper to taste
- Chili flakes (optional, for a hint of spice)
Instructions:
- Prepare Avocado:
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until you achieve your desired level of creaminess.
- Season Avocado:
- Add a squeeze of lemon juice, salt, and pepper to the mashed avocado. Mix well to combine the flavors.
- Toast Bread:
- Toast the slices of whole-grain bread to your preferred level of crispiness.
- Assemble Avocado Toast:
- Spread the mashed avocado evenly over the toasted bread slices.
- Layer Vegetables:
- Arrange tomato slices, cucumber slices, and red onion (if using) on top of the mashed avocado.
- Garnish:
- Sprinkle fresh cilantro or parsley over the vegetables for added freshness and flavor. Optionally, sprinkle sesame seeds or hemp seeds for extra nutrition.
- Season to Taste:
- Add an extra dash of salt and pepper to taste. If you like a bit of spice, sprinkle chili flakes over the top.
- Serve Immediately:
- Vegan Healthy Avocado Toast is best enjoyed fresh. Serve immediately and savor the vibrant flavors and textures.
Nutrition Facts (Per Serving – Makes 2 servings):
- Calories: 300
- Fat: 18g
- Protein: 6g
- Total Carbohydrates: 32g
- Dietary Fiber: 10g
- Sugars: 4g
