Vegan Recipes

Vegan Healthy Avocado Toast

Start your day on a nutritious and delicious note with this Vegan Healthy Avocado Toast. Packed with essential nutrients, this plant-based twist on a classic breakfast favorite offers a combination of creamy avocado, vibrant vegetables, and a hint of savory spices, all atop a hearty slice of whole-grain bread. Loaded with healthy fats, fiber, and a burst of flavors, this Vegan Healthy Avocado Toast is a perfect way to fuel your body and satisfy your taste buds. Dive into a guilt-free and nutrient-rich breakfast that’s quick to prepare and bursting with goodness.

Full Recipe:


  • 1 ripe avocado
  • 2 slices of whole-grain bread (choose a vegan option if needed)
  • 1 small tomato, sliced
  • 1/2 cucumber, thinly sliced
  • Red onion, thinly sliced (optional)
  • Fresh cilantro or parsley, chopped (for garnish)
  • Sesame seeds or hemp seeds (optional, for extra nutrition)
  • Lemon juice (from 1/2 lemon)
  • Salt and pepper to taste
  • Chili flakes (optional, for a hint of spice)


  1. Prepare Avocado:
    • Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until you achieve your desired level of creaminess.
  2. Season Avocado:
    • Add a squeeze of lemon juice, salt, and pepper to the mashed avocado. Mix well to combine the flavors.
  3. Toast Bread:
    • Toast the slices of whole-grain bread to your preferred level of crispiness.
  4. Assemble Avocado Toast:
    • Spread the mashed avocado evenly over the toasted bread slices.
  5. Layer Vegetables:
    • Arrange tomato slices, cucumber slices, and red onion (if using) on top of the mashed avocado.
  6. Garnish:
    • Sprinkle fresh cilantro or parsley over the vegetables for added freshness and flavor. Optionally, sprinkle sesame seeds or hemp seeds for extra nutrition.
  7. Season to Taste:
    • Add an extra dash of salt and pepper to taste. If you like a bit of spice, sprinkle chili flakes over the top.
  8. Serve Immediately:
    • Vegan Healthy Avocado Toast is best enjoyed fresh. Serve immediately and savor the vibrant flavors and textures.
Nutrition Facts (Per Serving – Makes 2 servings):
  • Calories: 300
  • Fat: 18g
  • Protein: 6g
  • Total Carbohydrates: 32g
  • Dietary Fiber: 10g
  • Sugars: 4g

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