The Vegan High-Protein Crack Dip is yummy and contains 145 kcal per serving. Takes 45 minutes to prepare this snack. Serve this dip at events, holidays, feasts, lunches, festivals, get-togethers, or functions. It contains silken tofu, unsweetened plain high-protein vegan yogurt, nutritional yeast, lemon juice, Dijon mustard, garlic powder, paprika, onion powder, dill, parsley, black pepper, green onions, sea salt, celery, red bell peppers, & chives. We may pair this dip with mini bagel slices, mini rice cakes, popcorn crackers, sourdough bread, sandwich spread, pretzel sticks, wrap filling, baked potato topping, breadsticks, or whole wheat toast. Keep this Vegan High-Protein Crack Dip in the refrigerator for 4 days.
STATS:
- Total Time: 45 minutes
- Cuisine: American
- Serving Size: Half cup
- Calories: 145 kcal
- Preparation Time: 15 minutes
- Course: Dip
- Diet: Vegan
- Cooking Time: Nil
- Servings: 8
- Chilling Time: 30 minutes
EQUIPMENT:
- Measuring spoons
- Silicone spatula
- Cutting board
- Food processor
- Large mixing bowl
- Measuring cups
- Knife
- Serving bowl
INGREDIENTS:
- Quarter cup diced red bell pepper
- 14 ounces silken tofu
- Quarter cup nutritional yeast
- 1 tsp onion powder
- Half tsp smoked paprika
- 1 tsp garlic powder
- Quarter tsp black pepper
- 2 tbsp lemon juice
- Half tsp sea salt
- 1 tbsp Dijon mustard
- Half tsp dried parsley
- 1 cup unsweetened plain high-protein vegan yogurt
- Half tsp dried dill
- 2 tbsp chopped chives
- Half cup chopped celery
- 2 tbsp chopped fresh parsley
- Half cup chopped green onions
INGREDIENT NOTES:
SILKEN TOFU:
- This is the main component that makes the smooth and creamy texture. It blends well into a rich, silky base and keeps the recipe light. You may use soft tofu as per your preference.
UNSWEETENED PLAIN HIGH-PROTEIN VEGAN YOGURT:
- It gives creaminess and a pleasant tangy taste to the recipe. You may use coconut yogurt as an alternative.
NUTRITIONAL YEAST:
- This yeast gives a delicious cheesy taste to the dip and extra protein. You may use vegan Parmesan-style cheese as another option.
LEMON JUICE:
- Lemon juice maintains the richness of tofu and yogurt. It makes the dip bright and gives the best taste. Include white wine vinegar if you are not adding lemon juice.
DIJON MUSTARD:
- This mustard gives a mild tangy taste to make the dip complex. You may use yellow mustard as per your choice.
RED BELL PEPPER:
- It gives a natural sweet taste and extra vitamins. Red bell pepper includes bright color to make the dish more attractive. You may use orange bell peppers as a substitute.
INSTRUCTIONS:
- First, drain the silken tofu properly, then remove the extra liquid.
- Blend vegan yogurt, tofu, nutritional yeast, lemon juice, salt, Dijon mustard, paprika, garlic powder, parsley, onion powder, black pepper, and dill in the blender to make a smooth mixture.
- Include the blended mixture, chopped green onions, celery, bell peppers, chives, and parsley.
- Mix all the components properly, then refrigerate the covered bowl for 30 minutes.
- Lastly, garnish the dip with extra chives and parsley, then serve.
SERVING SUGGESTIONS:
DIPPERS:
- Carrot sticks
- Celery sticks
- Cucumber slices
- Bell pepper strips
- Cherry tomatoes
- Radishes
CRACKERS & CRISPS:
- Whole grain crackers
- Seed crackers
- Brown rice crackers
- Multigrain crisps
- Pita chips
BREAD:
- Toasted baguette slices
- Whole wheat toast
- Sourdough bread
- Mini bagel slices
- Flatbread wedges
SNACKS:
- Pretzel sticks
- Tortilla chips
- Breadsticks
- Mini rice cakes
- Popcorn crackers
MEAL:
- Sandwich spread
- Wrap filling
- Baked potato topping
- Stuffed pita pockets
- Grain bowl topping
TIPS:
- Chill the dip for 30 minutes, then serve to get the best taste.
- Chop the vegetables properly to maintain the texture in every bite.
- Keep the dip chilled overnight, then serve for better results.
STORAGE INFORMATION:
FRIDGE:
- Keep the dip for 4 days in the refrigerator.
FREEZER:
- Freeze the recipe for 60 days in the box.
FAQs:
Can I make this dip earlier than the required time?
- Yes, it gives better results after chilling for many hours.
What kind of tofu is good to use as an alternative?
- You may add soft tofu as a substitute, but silken tofu gives the smoothest texture.
Does this recipe contain gluten?
- No, all the ingredients included in this dip are naturally gluten-free.
What is a good alternative to vegan yogurt?
- You may add additional silken tofu or blended vegan cottage cheese.
NUTRITIONAL INFORMATION:
Vitamin A: 980 IU
Fiber: 3 g
Net Carbs: 5 grams
Iron: 2.4 g
Total Carbs: 8 grams
Calcium: 165 grams
Protein: 13 g
Calories: 145 kcal
Sodium: 320 g
Potassium: 360 g
