The Vegan High Protein Triple Berry Bake is yummy and has 215 kcal. It prepares quickly in 45 minutes. This contains rolled oats, mixed berries, soy yogurt, vegan protein powder, chia seeds, maple syrup, baking powder, cinnamon powder, unsweetened almond milk, salt, vanilla extract, and flaxseed meal. Pair this bake with a vegan protein smoothie bowl, coconut yogurt parfait, fruit salad with almond cream, roasted nuts mix, green tea, or almond milk latte. This Vegan High Protein Triple Berry Bake stores well, perfect to prepare in advance.
STATS:
- Total time: 45 minutes
- Serving size: 1 slice
- Serving: 8 slices
- Prep time: 10 minutes
- Diet: Vegan
- Calories: 215 kcal
- Course: Dessert
- Cuisine: United States
- Cook time: 35 minutes
EQUIPMENT:
- Spatula
- 8×8-inch baking dish
- Measuring cups
- Oven
- Measuring spoons
- Whisk
- Mixing bowl
INGREDIENTS:
- One tbsp flaxseed meal
- 1 tsp vanilla extract
- Three tbsp maple syrup
- Half tsp cinnamon powder
- 1½ cups rolled oats
- 1 cup mixed berries
- Pinch of salt
- One tbsp chia seeds
- 1 cup unsweetened soy yogurt
- One scoop vegan protein powder
- 1 tsp baking powder
- Half cup unsweetened almond milk
INGREDIENT NOTES:
ROLLED OATS:
- Rolled oats make the cake base and absorb liquid to make soft texture. You may use oat flour as another option.
MIXED BERRIES:
- They provide natural sweetness and tangy taste to the bake. Mixed berries provide moisture while baking. You may use strawberries as an alternative.
VEGAN PROTEIN POWDER:
- Vegan protein powder make the bake more filling and firm texture. You may use chickpea flour, as another choice.
CHIA SEEDS:
- They giver fiber and absorb the liquid to make gel-like texture. Also, they provide little crunch and bind the bake naturally. You may utilize basil seeds as better option.
UNSWEETENED ALMOND MILK:
- It helps to make the batter light and give moisture to the bake. We may use soy milk or oat milk as another option.
INSTRUCTIONS:
- First, warm the oven to 180°C and cover the dish with baking paper.
- Mix oats, baking powder, cinnamon, salt, and protein powder in a bowl.
- Then mix soy yogurt, maple syrup, vanilla extract, and almond milk.
- Now fold in chia seeds, berries, and flaxseed meal gently.
- Include the mixture in the dish and spread it evenly
- Add a few extra berries on top and bake for 35 minutes to make a firm golden top.
- Lastly, cool the snack for 15 minutes.
TIPS:
- Add the frozen berries in the bake to make it juciy.
- Make the portions and store them so ti si easier to use in future.
- Cool the bake well so t doesn’t get crumble.
- Avoid overmixing the batter or it will get hard.
STORAGE INFORMATION:
FRIDGE:
- Add the slices in the vessel and store for 5 days.
FREEZER:
- Put the slices in the separate containers or bags and freeze them for 2 months.
FAQs:
Should I eliminate oats from to make this bake?
Yes, you may use oat flour instead.
How can I make this bake sweet?
Use extra maple syrup or mashed banana to add sweet taste.
Is this bake good for meal prep?
- Yes, We can easily prepare this bake for the meal prep purpose.
Why this bake gets soo soft?
- It gets soft because you add juicy berries.
How to make the oil-free bake?
- This bake does’t contain oil at all.
NUTRITIONAL INFORMATION:
Calories: 215 kcal
Net carbs: 23 g
Total carbs: 29 grams
Protein: 13 g
Fiber: 5.5 grams
Fat: 7 g
Calcium: 190 milligrams
Iron: 2.6 mg
Vitamin A: 370 IU
Sodium: 95 milligrams
Potassium: 250 mg
