Vegan Recipes
Vegan Lasagna Roll Ups
Elevate your plant-based dining experience with these savory and satisfying Vegan Lasagna Roll Ups. Filled with layers of rich tomato sauce, creamy vegan ricotta, and a blend of flavorful herbs, these roll-ups reinvent the classic lasagna in a delightful, individual serving. Whether you’re a committed vegan or simply exploring meatless options, these lasagna roll-ups promise a burst of Italian-inspired flavors that will leave your taste buds singing. Dive into a wholesome and cruelty-free culinary adventure with this delicious vegan twist on a timeless favorite.
Full Recipe:
Ingredients:
Vegan Ricotta Filling:
- 2 cups firm tofu, crumbled
- 1/4 cup nutritional yeast
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
For the Tomato Sauce:
- 1 can (28 oz) crushed tomatoes
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
For the Lasagna Roll-Ups:
- 12 lasagna noodles, cooked al dente
- Vegan mozzarella cheese, shredded (optional)
Optional Garnish:
- Fresh basil or parsley, chopped
Instructions:
- Prepare Vegan Ricotta Filling:
- In a bowl, combine crumbled firm tofu, nutritional yeast, lemon juice, garlic powder, onion powder, dried basil, dried oregano, salt, and pepper. Mix well to create the vegan ricotta filling.
- Prepare Tomato Sauce:
- In a saucepan, sauté chopped onion and minced garlic until softened. Add crushed tomatoes, dried basil, dried oregano, salt, and pepper. Simmer for 15-20 minutes, allowing the flavors to meld.
- Cook Lasagna Noodles:
- Cook the lasagna noodles according to the package instructions until al dente. Drain and set aside.
- Assemble Roll-Ups:
- Preheat the oven to 375°F (190°C). Spread a layer of tomato sauce on the bottom of a baking dish.
- Lay out a cooked lasagna noodle and spread a generous amount of the vegan ricotta filling along the length of the noodle. Roll it up and place it seam side down in the baking dish.
- Repeat the process for the remaining noodles.
- Top with Tomato Sauce and Vegan Cheese:
- Pour the remaining tomato sauce over the assembled roll-ups. Optionally, sprinkle vegan mozzarella cheese on top.
- Bake:
- Cover the baking dish with foil and bake in the preheated oven for 20-25 minutes, or until the roll-ups are heated through.
- Garnish and Serve:
- Garnish with chopped fresh basil or parsley before serving.
Nutrition Facts (Per Serving – Makes about 6 servings):
- Calories: 300
- Fat: 6g
- Protein: 14g
- Total Carbohydrates: 48g
- Dietary Fiber: 6g
- Sugars: 8g