Vegan Lemon Garlic Soy Curls

Tasty Vegan Lemon Garlic Soy Curls is a package of healthy nutrients like proteins and carbohydrates. It gives a zesty, refreshing, and creamy texture. Vegan Lemon Garlic Soy Curls is a classic dish perfect for lunch and dinner.

Why do people like this dish?

People like this dish because

• It is an easy, and quick dish.
• Simple ingredients are used to prepare these tasty soy curls.
• Gives a creamy, and lemon flavor.
• Affordable vegan recipe.
• You can alter the ingredients to your preference, and choice.

Equipment

• Mixing Bowls
• Pan

Ingredients

Marination

• Vegetable Broth 2cups
• Fresh Lemon Juice 6tbsps
• Chopped Garlic Cloves 6
• Agave syrup 2 tsp
• Salt 1/2tsp
• Crushed Black pepper 1/2tsp
• Dry Soy Curls 2cups

Frying

• All-purpose flour 1/2cup
• Vegan Oil 2tbsps
• Plant-based Milk 1/2 cup
• Fresh chopped Parsley

Instructions

1. Boil vegetable broth in a microwave oven for 10-15 seconds until it boils.
2. Next, add chopped garlic, fresh lemon juice, agave syrup, black pepper, and salt to the vegetable broth bowl.
3. Mix all ingredients.
4. Dip the dry soy curls into this mixing bowl for 10-15 minutes until it becomes soft.
5. Set aside the bowl.
6. Now, add all-purpose flour to another mixing bowl. Set aside it.
7. Take out the soy curls from the bowl and discard the extra water.
8. Coat the soy curls with all-purpose flour. Marinate the other soy curls with this method.
9. Now, take a deep nonstick pan. Add vegan oil to this pan, and heat it over a high flame.
10. Add marinated soy curls to this pan.
11. Fry it for 5-10 minutes until the soy curls are brown and crispy.
12. After frying, add plant-based milk. Simmer it over a slow flame until a thick consistency is achieved.
13. The tasty vegan soy curls are ready to eat.
14. Enjoy it.

Substitutions You can makein this recipe

1. You can marinate the soy curls with different herbs, and seasonings.
2. Italian Herb: Add Italian seasoning. It gives a refreshing feel.
3. Curry: You can also curry powder to give an Indian flavor.
4. Tex-Mex: It is a mixture of red chili powder and fine cumin powder.
5. Jalapenos: You can add jalapenos to give a spicy taste.
6. Smoky Flavor: Add smoked paprika to give a smoky flavor.

Serving Ideas

You can serve it with tasty whole-grain pasta, rice, mashed potatoes, green salad, quinoa, and a grain bowl.
Add it as a filling in wraps, tacos, or vegan pizza.

Tips

1. Marinate soy curls for 20 to 30 minutes. It provides flavor to the dish.
2. Use fresh lemon juice, not a store-bought lemon juice bottle. Because it will not give a real lemon flavor.
3. Simmer the soy curls until the color changes. Don’t overcook the soy curls otherwise, it will not be chewable.
   

   Notes

You can add plant-based milk like oat, or cashews to give a silky creamy texture.
It is important to dry soy curls before coating. Otherwise, the soy curls won’t be coated properly with flour.

Storage Information

Fridge: Refrigerate the leftover soy curls for 4-5 days. But be careful to keep them in ziplock plastic bags.
Freezer: Freeze it as well for 1-2 months.
Reheat: You can reheat the frozen soy curls in a microwave oven for 5- 10 seconds.

FAQs

Can we replace the soy curls with other protein ingredients?
Various protein choices such as tofu, tempeh, seitan, or beans.

Is this recipe gluten-free?
The ingredients used to prepare this dish are naturally gluten-free. You can replace the coating flour ingredient with gluten-free flour.

Nutritional Information Per Serving

Serving Size Per Person 1
Total Calories 296kcal
Carbohydrates 33g
Protein 14g
Fat 13g
Sugar 8g
Fiber 8g
Sodium 778mg
Iron 3mg