Vegan Recipes


Vegan Lentil Flatbread is a versatile and nutritious alternative to traditional flatbreads. It’s not only vegan but also gluten-free, making it suitable for a wide range of dietary preferences. This flatbread is made from red lentil flour, which is rich in plant-based protein and fiber, making it a filling and wholesome choice. Whether you use it as a base for pizzas, a wrap for sandwiches, or enjoy it on its own as a snack, this Vegan Lentil Flatbread is sure to please your taste buds and satisfy your hunger.

Recipe: Vegan Lentil Flatbread


  • 1 cup red lentil flour
  • 1 cup water
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin (optional)
  • 1/2 teaspoon garlic powder (optional)
  • Cooking spray or additional olive oil for greasing


Preparing the Batter:
  1. In a mixing bowl, combine the red lentil flour, water, olive oil, salt, ground cumin (if using), and garlic powder (if using). Mix until you have a smooth, pourable batter. Let it rest for about 10-15 minutes to allow the flour to absorb the liquids.
Cooking the Flatbread:
  1. Heat a non-stick skillet or frying pan over medium heat. Lightly grease it with cooking spray or a small amount of olive oil.
  2. Pour a ladleful of the lentil batter onto the hot skillet, spreading it out into a thin, even circle using the back of the ladle or a spatula. The size and thickness of the flatbread are up to your preference.
  3. Cook for about 2-3 minutes on one side or until you see small bubbles forming on the surface and the edges start to lift.
  4. Flip the flatbread and cook for an additional 2-3 minutes on the other side until it’s lightly golden and cooked through.
  5. Repeat this process with the remaining batter, adding more oil or cooking spray as needed to prevent sticking.
  1. Once cooked, transfer the flatbreads to a plate and let them cool slightly. They can be served warm or at room temperature.
Nutrition Facts:

(recipe makes 4 servings, ):

  • Calories: 160
  • Total Fat: 4g
  • Saturated Fat: 0.5g
  • Sodium: 292mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 6g
  • Sugars: 1g
  • Protein: 9g

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