Vegan Lentil Stroganoff

Vegan Lentil Stroganoff & Mashed Potatoes is a very cozy dish. It is fat, creamy & has lots of flavor. The meal is more satisfying because of the mashed potatoes. It is perfect Vegan Lentil Stroganoff with Mashed Potatoes, whether it is lunch/dinner. It can easily be prepared & requires simple ingredients. You do not need dairy/meat to make this traditional dish. The sauce is creamy with a sweet & salty taste. The mushrooms provide a humus flavor. The lentils offer protein & fiber. It is wonderful for night/meal preparation. The best is served when hot. It is a wholesome, creamy vegan version that is very satisfying.

STATS:

• Diet: Vegan
• Course: Main
• Cuisine: European-American
• Time for prep: 15 minutes
• Size/serving: 1 plate
• Cooking time: 35 minutes
• Working time (total): 50 minutes
• Level of difficulty: Easy
• Mode of cooking: Stovetop
• Total yield: 4 servings

EQUIPMENT:

• Large skillet/pan
• Medium pot
• Potato masher
• Knife & cutting board
• Wooden spoon
• Measuring cups & spoons

INGREDIENTS:

Regarding the Stroganoff:

• A single teaspoon of oil from olives
• 1 little onion
• A couple of minced garlic cloves
• A single cup of cooked brown/green lentils
• A cup and a half of stock made from vegetables
• Half a cup of sugar-free milk from plants
• Two teaspoons of soy sauce teaspoons
• A single tbsp of sugar
• A half-teaspoon of paprika salt
• To taste, add pepper as well as salt

For the Potato Mashed:

• Diced & peeled three medium potatoes
• Half a cup of sugar-free milk from plants
• One spoonful of vegan butter
• Add salt to taste
• Garlic powder or black pepper is optional

INGREDIENT NOTES:

Lentils:

• The best use is brown/green lentils. Cook in advance/in a can (and rinsed). They are a source of protein & they make you feel satiated.

Cornstarch:

• Assists in the thickening of the sauce. Add it to plant milk after mixing. Do not miss/the sauce will result in thinness.

Plant Milk:

• Unsweetened and plain. Any almond, soy/oat milk will do. Stay away from sweet, high-fat milk/flavored milk.

Potatoes:

• Make use of russet or Yukon gold. They can be mashed. Square them off to cook evenly.

INSTRUCTIONS:

1. In salted water, put diced potatoes and boil until soft.
2. Potatoes can be boiled when oil is warm oil in a frying pan.
3. Fry 2 to 3 minutes onions.
4. Add capsicum & garlic. Simmer till tender
5. Add lentils & mix
6. Fill a bowl with plant milk & cornstarch.
7. Pour in broth, soy sauce & paprika in the skillet.
8. Add cornstarch & milk.
9. Cook for ten to twelve minutes, stirring, till thickened.
10. Season it to taste with salt & pepper.
11. After heating potatoes, it is important to drain them & mash them
12. Add plant milk, vegan butter & salt
13. Stir until creamy
14. Add herbs of your choice

ALTERNATE COOKING METHOD:

Oven (Baked):

1. Heat the oven to 375°F (190 °C).
2. Make stroganoff and mashed potatoes.
3. Put in a greased baking dish, layer the stroganoff.
4. Spoon mashed potatoes on it.
5. Slightly oil.
6. Bake 15-20 minutes, until golden.
7. Chill halfway, and serve.

Air Fryer:

1. Ramekins should be oven-proof.
2. Place the stroganoff and mashed potatoes.
3. Air fryer at 360°F (182°C) for 10 to 12 minutes.
4. Cool and then enjoy.

TIPS:

• To save time, lentils can be prepared beforehand.
• To make this even more tasty, add additional juice of the lemon.
• Put on garlic powder on the mashed potatoes.
• To include more vegetables, put some spinach with the stroganoff.
• To do leftovers or meal portions, just make it in twice the quantity.

STORAGE INFORMATION:

FRIDGE:

• Store leftovers in a closed container that is airtight. Keep for a maximum of three days. Fry up again in a microwave or pan.

FREEZER:

• Keep for less than a month in sealed plastic bags. Place it in the freezer to thaw for a few hours. Before serving, reheat & stir carefully.

FAQs:

May I use canned lentils?

• Yes. They only need to rinse them. They are efficient and time-saving.

Is it ok I use other veggies?

• Yes. Include bell peppers, spinach/peas. Make them with mushrooms to enrich them.

May I forego mashed potatoes?

• Yes. Serve the stroganoff on rice, pasta/noodles instead. It remains delicious.

How hot is this?

• It’s mild. Add some chili flakes, in case you prefer it spicy. Make it simple so that it is a kid-friendly meal.

NUTRITIONAL INFORMATION:

Calories: 280
Carbs: 38 g
Total carbs: 38 g
Fiber: 8 g
Calcium: 60 mg
Protein: 10 g
Serving size: 1 plate
Sodium: 370 mg
Serving: 4