Vegan Recipes

Vegan Pot Maafe

The Vegan Pot Maafe is a delicious African stew that is easy to prepare. Furthermore, the stew is really tasty, Rich in flavor, and nutritious. That filling stew is perfect for anyone who likes peanut butter as a snack. Moreover, the taste of this made is yummy, and you can make it at dinner or any time. It takes a short time to cook, but the flavor of the sauces in this recipe is fantastic.

What is the vegan maafe?

Beef and beef broth are common ingredients in traditional massage. But since the soup is inherently cruelty-free, you can easily turn the entire dish vegan by using an alternative vegetable soup and a vegetable-based protein option in place of the beef.

Vegan pot Maafe


  • Vegetable broth: 2 cups.
  • Olive oil: 1 tbsp.
  • Frozen peas: 1/2 cup.
  • Chopped tomatoes: 29 oz.
  • Pepper.
  • Sweet potato: 1 pound.
  • Fresh minced ginger: 1 tbsp.
  • Onion: 1.
  • Peanut butter: 1/2 cup.
  • Cilantro.


  1. In a big saucepan, warm the olive oil over medium heat.
  2. Mix the vegetable with the onion and thoroughly mix it in after it becomes translucent.
  3. Cook for a further few minutes after adding the chopped garlic and ginger.
  4. Stir together the peanut butter, for instance, diced cherry tomatoes, and then add the pepper.
  5. After that, add the chopped potato and vegetable broth, and cook the combination.
  6. Let the stew boil for ten to fifteen minutes, so that the mix is thick but not mushy.
  7. Finally, mix in the frozen peas, beans such as kidney, and kale.
  8. Give the mixture a minute or two longer to warm it through and let the greens wilt.
  9. If necessary, taste and add additional spices and black pepper.
  10. Serve warm, topped with additional yellow pepper flakes, cilantro, and a few lime or lemon wedges.
  • To ensure that those sweet potatoes cook uniformly, try cutting them into cubes of the same size.
  • It will work with any dark foliage green, such as spinach, collage greens, etc.
  • Refrigerate leftovers securely for a while.
Nutritional facts:

Protein: 10 g.

Fiber: 8 g.

Saturated fat: 3 g.

Calories: 286 kcal.

Iron: 3 mg.

Sodium: 566 mg.

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