Vegan Protein Pudding Cups have lots of protein content in this dessert. It is good for gym-going people to maintain their protein content. We make this dessert by combining the almond milk, vegan protein powder, chia seeds, vanilla essence, cocoa powder, salt, and maple syrup. These ingredients are safe for vegans & easily available in any grocery store or in the pantry. Vegan Protein Pudding Cups are adaptable, so we modify it to our preferred flavor. This dessert can be prepared quickly in only ten minutes, perfect for last-minute sweet cravings. This dessert will not store for a long time in the freezer because it will ruin its texture. Serve this dessert with fresh berries, banana slices, and granola.
STATS:
- Calories: 210 kcal
- Preparation duration: 10 minutes
- Cook time: Nil
- Portion size: 1 cup
- Cuisine: Western European
- Total time: 2 hours
- Course: Dessert
- Diet: Vegan
- Portion: 4 cups
EQUIPMENT:
- Whisk
- Serving jars
- Mixing bowl
- Refrigerator
INGREDIENTS:
- Almond milk – 2 cups
- Vegan protein powder– ½ cup
- Salt
- Chia seeds – Four tbsp.
- Cocoa powder – Two tbsp.
- Maple syrup– Three tbsp.
- Vanilla extract – One tsp.
INGREDIENT NOTES:
ALMOND MILK:
- Almond milk is used as a foundation to prepare this creamy dessert. It adds low-calorie count to it, making it a healthy dessert choice. Use the coconut milk instead if required.
VEGAN PROTEIN POWDER:
- Vegan protein powder is included to the dessert so it gets nutritious. Use pea, rice, or their blend to provide the smooth texture. Don’t use the flavored variety or sugar-containing one.
CHIA SEEDS:
- Use the chia seeds in this pudding. It will absorb the liquid content and help make the thick pudding. It also adds lots of fiber and omega-3 to this dessert. Stir the seeds properly so they don’t form lumps in the dessert.
UNSWEETENED COCOA POWDER:
- Use the unsweetened cocoa powder in the pudding to boost the chocolate taste. You can omit the cocoa or use other vegan base flavoring to alter the flavor profile.
MAPLE SYRUP:
- Maple syrup sweetens the pudding dessert while being on a vegan diet. Use the date syrup or agave instead if required.
VANILLA ESSENCE:
- Vanilla essence will boost the overall taste and will balance the sweet taste. It is best to use the pure variety for strong results.
SALT:
- Salt will enhance the taste of this dessert. Use it in very small amounts to prevent making it salty.
INSTRUCTIONS:
- Take a mixing vessel and mix the almond milk and protein powder with the whisk till it gets smooth.
- Then we include the cocoa powder, vanilla essence, maple syrup, & salt in it.
- Whisk again till all of these components are combined.
- Mix the chia seeds and stir properly to distribute them equally
- Leave the mixture for five minutes and stir once again so they don’t clump together.
- Add the mixture evenly to the serving jars.
- Cover the jars and refrigerate them for two hours till they get thick.
SERVING SUGGESTIONS:
BREAKFAST:
- Fresh fruit salad
- Chia pudding
- Oatmeal cups
- Smoothie bowl
SNACKS:
- Roasted chickpeas
- Trail mix
- Energy bites
- Veggie sticks
LIGHT MEAL:
- Quinoa salad
- Lentil salad
- Chickpea wrap
- Buddha bowl
POST-WORKOUT PAIRING:
- Green smoothie
- Banana with nut butter
- Dates and almonds
- Coconut water
DESSERT PAIRING:
- Dark chocolate squares
- Berries with coconut cream
- Vegan granola
- Peanut butter drizzle
TIPS:
- Mix the chia seeds after 5 minutes so they don’t get clunked.
- Blend the pudding before chilling to make it creamier.
STORAGE INFORMATION:
FRIDGE:
- Store the covered pudding jars for 4 days.
FREEZER:
- Don’t freeze this pudding as it will affect its texture.
FAQs:
Will we exclude chia seeds?
- Yes we can but it will make the thin consistency of the pudding. Use agar agar or cornstarch instead to thicken this pudding.
Is it good for kids?
- Yes, it is good, but you just have to reduce the quantity of protein powder in it.
NUTRITIONAL INFORMATION:
Calories: 210 kcal
Portion: 1 pudding cup
Net carbs: 9 g
Fiber: 7 g
Protein: 18 g
Fat: 8 g
Calcium: 0.28 g
Portion size: 180 g
Iron: 0.004 g
Vitamin A: 0.0006 g
Sodium: 0.12 g
Total carbs: 16 g
Potassium: 0.32 g
