Vegan Recipes

Vegan Protein Shake

Fuel your body with a nourishing and delicious Vegan Protein Shake, a fantastic option for those seeking a plant-powered source of protein to support their active lifestyle. This protein shake is not only packed with protein but also offers a delightful blend of flavors and nutrients from plant-based ingredients. Whether you’re looking to refuel after a workout or start your day with a nutritious breakfast, this Vegan Protein Shake is an excellent choice that combines convenience, taste, and optimal nourishment.

Vegan Protein Shake:


  • 1 cup unsweetened almond milk or other plant-based milk
  • 1 scoop vegan protein powder (such as pea, rice, or hemp protein)
  • 1 ripe banana
  • 1 tablespoon natural peanut butter or almond butter
  • 1 tablespoon chia seeds or flax seeds
  • 1 tablespoon unsweetened cocoa powder (optional)
  • 1 teaspoon vanilla extract
  • Ice cubes (as needed for desired thickness)
  • Sweetener of choice (such as maple syrup or stevia), to taste


  1. In a blender, combine the unsweetened almond milk, vegan protein powder, ripe banana, peanut butter, chia seeds or flax seeds, unsweetened cocoa powder (if using), and vanilla extract.
  2. Add ice cubes to achieve the desired thickness. The number of ice cubes can be adjusted based on personal preference.
  3. Blend on high speed until all the ingredients are well combined and the shake is smooth and creamy.
  4. Taste the shake and add a sweetener of choice if desired, adjusting the amount to reach your preferred level of sweetness.
  5. Blend again briefly to incorporate the sweetener.
  6. Pour the Vegan Protein Shake into a glass and enjoy immediately.
Nutrition Facts (entire recipe):
  • Calories: ~300-350
  • Total Fat: 12-15g
  • Saturated Fat: 1-2g
  • Total Carbohydrates: 25-30g
  • Dietary Fiber: 7-10g
  • Sugars: 10-15g
  • Protein: 20-25g

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