Vegan Rice with Mushrooms

Savor the earthy flavors of Vegan Rice with Mushrooms, a wholesome and plant-based dish that’s both satisfying and nutritious. This vegan recipe is a delightful blend of fluffy rice and savory mushrooms, enhanced with aromatic herbs and spices. Perfect as a side dish or a standalone meal, this dish caters to those seeking a delicious and cruelty-free option while providing a balance of essential nutrients.

Full Recipe:

Ingredients:

• 1 cup long-grain brown rice
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 8 oz (about 225g) mushrooms (cremini or button), sliced
• 1 teaspoon thyme, dried
• 1 teaspoon rosemary, dried
• Salt and pepper to taste
• 2 tablespoons soy sauce or tamari
• Fresh parsley for garnish (optional)

Instructions:

1. Rinse the Rice:
   • Rinse the brown rice under cold water until the water runs clear. This helps remove excess starch.
2. Cook the Rice:
   • In a medium-sized saucepan, bring the vegetable broth to a boil.
   • Add the rinsed rice to the boiling broth, reduce heat to low, cover, and simmer for about 40-45 minutes or until the rice is tender and water is absorbed.
3. Sauté Onions and Garlic:
   • In a large skillet, heat olive oil over medium heat. Add chopped onions and sauté until translucent.
   • Add minced garlic and continue to sauté for an additional minute until fragrant.
4. Add Mushrooms:
   • Add sliced mushrooms to the skillet and cook until they release their moisture and become golden brown.
5. Season with Herbs and Spices:
   • Sprinkle dried thyme, dried rosemary, salt, and pepper over the mushrooms. Stir to combine and let the flavors meld for a few minutes.
6. Combine with Rice:
   • Once the rice is cooked, add it to the skillet with the sautéed mushrooms. Mix well to combine all the ingredients.
7. Add Soy Sauce:
   • Drizzle soy sauce or tamari over the rice and mushroom mixture. Stir to evenly distribute the flavors.
8. Adjust Seasoning:
   • Taste the dish and adjust the salt and pepper according to your preference.
9. Garnish and Serve:
   • Garnish with fresh parsley, if desired, for a burst of freshness.
   • Serve the Vegan Rice with Mushrooms as a standalone dish or as a flavorful side.

Nutrition Facts (Per Serving – Serves 4):

• Calories: 250
• Fat: 5g
• Protein: 7g
• Total Carbohydrates: 45g
• Dietary Fiber: 4g
• Net Carbs: 41g