Vegan Roasted Beet and Caramelized Pear Salad

The Vegan Roasted Beet and Caramelized Pear Salad with Feta & Pistachios is very tasty. This dish has 320 calories and six grams of protein in each serving. Prepare this salad in just 55 minutes. It contains beets, olive oil, pears, maple syrup, cinnamon, seasoning, mixed salad greens, vegan feta cheese, herbs, pistachios, balsamic vinegar, & lemon juice. This salad is very easy to make as the instructions are simple. We may pair this side dish with brown rice pilaf, vegan mushroom rice, lentil loaf, garlic herb bread, vegan mashed potatoes, crusty sourdough, maple roasted carrot, or brown rice pilaf. Include this Vegan Roasted Beet and Caramelized Pear Salad with Feta & Pistachios in the container to store for two days.

STATS:

• Total Time: 55 minutes
• Calories: 320 kcal
• Serving Size: 1½ cups
• Cuisine: American
• Diet: Vegan
• Serving: 4
• Cooking Time: 40 minutes
• Course: Side Dish
• Preparation Time: 15 minutes

EQUIPMENT:

• Large baking sheet
• Baking paper
• Medium skillet
• Large salad bowl
• Cutting board
• Chef’s knife
• Measuring spoons
• Small mixing bowl
• Whisk
• Measuring cups
• Tongs

INGREDIENTS:

ROASTED BEETS:

• 3 medium beets
• Quarter tsp salt
• 1 tbsp olive oil
• ⅛ tsp black pepper

CARAMELIZED PEARS:

• Two medium sliced pears
• ⅛ tsp salt
• 1 tsp olive oil
• Quarter tsp ground cinnamon
• 1 tsp pure maple syrup

SALAD:

• One tbsp chopped mint
• 5 ounces mixed salad greens
• 2 tbsp chopped parsley
• Half cup crumbled vegan feta cheese
• ⅓ cup chopped shelled pistachios

FOR THE MAPLE-BALSAMIC DRESSING:

• 2 tbsp balsamic vinegar
• Half tsp lemon juice
• 1 tbsp extra-virgin olive oil
• ⅛ tsp salt
• One tbsp pure maple syrup
• ⅛ tsp black pepper
• One tsp Dijon mustard

INGREDIENT NOTES:

PEARS:

• They give a natural sweet taste and soft texture to the salad. Firm-ripe pears give better results in the recipe and hold their shape better when we cook. Utilize peaches as per your preference.

BEETS:

• We use them as the main ingredient in the salad. Beets get tender and give natural sweetness when we roast them. Include golden beets for better results in the salad.

MAPLE SYRUP:

• Maple syrup makes the pears lightly caramelized and gives a sweet taste to the dressing. Include agave syrup if you are not adding maple syrup.

VEGAN FETA:

• It gives a creamy and salty taste to the side dish. Vegan feta maintains the sweetness of pears and maple syrup as well. You may use vegan goat-style cheese as another option.

BALSAMIC VINEGAR:

• This vinegar gives a sweet and tangy taste to the dressing. Balsamic vinegar has acidity that maintains the richness of vegan feta and pistachios. You may use red wine vinegar as a substitute.

INSTRUCTIONS:

1. First, include baking paper on the sheet and warm the oven to 400°F.
2. Cut the peeled beets into wedges, then place them on the sheet.
3. Include salt, olive oil, and black pepper, then toss them to coat all the beets evenly.
4. Spread one layer of beets on the sheet and roast for 40 minutes, turning halfway while cooking.
5. Warm one tsp olive oil in the skillet over moderate flame and cook sliced pears for 3 minutes on each side.
6. Drizzle maple syrup on the pears, sprinkle cinnamon and salt & cook for 2 minutes.
7. In a small bowl, whisk salt, lemon juice, balsamic vinegar, maple syrup, olive oil, Dijon mustard, and black pepper.
8. Adjust the seasoning as per your choice and put the mixed greens in the bowl.
9. Include roasted beets and caramelized pears, then sprinkle vegan feta, parsley, pistachios, and mint.
10. Lastly, toss all the ingredients gently and serve the salad.

SERVING SUGGESTIONS:

LUNCH:

• Lentil Soup
• Tomato Basil Soup
• Vegetable Quinoa Soup
• Creamy Cauliflower Soup

MAIN:

• Lentil Loaf
• Stuffed Bell Peppers
• Mushroom Rice
• Chickpea Patties

GRAIN:

• Lemon Herb Quinoa
• Brown Rice Pilaf
• Wild Rice Pilaf
• Garlic Couscous

BREAD:

• Garlic Herb Bread
• Whole Wheat Dinner Rolls
• Rosemary Focaccia
• Crusty Sourdough

MEALS:

• Vegan Mushroom Wellington
• Vegan Mashed Potatoes
• Roasted Garlic Green Beans
• Maple Roasted Carrots

TIPS:

• Use firm pears in the salad as the soft pears become mushy when we caramelize.
• Cut the beets into similar sizes to cook them at the same time.
• Do not add too many beets to the sheet to roast them well instead of steaming.
• To keep the pistachios crunchy for longer, include them just before serving.

STORAGE INFORMATION:

FRIDGE:

• Add the salad in the box & store for two days.

FREEZER:

• Freezing this salad is not really good, but you can freeze roasted beets for 2-3 months.

FAQs:

How can I make this salad nut-free?

• You may use sunflower seeds instead of pistachios to get a nut-free version.

Are canned beets a good choice for this recipe?

• Yes, just drain and dry them properly, then include them in the salad.

Are apples a good alternative to pears?

• Yes, you may add firm apples to the salad for a similar taste.

Can I make this salad earlier?

• Yes, you may prepare all the ingredients earlier and assemble just before serving.

NUTRITIONAL INFORMATION:

Net Carbs: 35 g

Iron: 0.003 g

Total Carbs: 42 g

Vitamin A: 2,650 IU

Fiber: 7 g

Calcium: 0.09 g

Protein: 6 g

Calories: 320 kcal

Sodium: 0.45 g

Potassium: 0.55 g