Vegan Sausage Cabbage Casserole

The Vegan Sausage Cabbage Casserole is a tasty dish. It contains 240 kcal per serving. You can prepare this casserole in just 40 minutes. Serve your Vegan Sausage Cabbage Casserole for parties, occasions, family dinners, guest gatherings, events, or a meal for yourself. You can also pair this dish with vegan garlic bread, vegan toast, salad, steamed vegetables, vegan garlic dip, or even chili sauce. Making this recipe is not a difficult task because the instructions are simple. Here, we will use cabbage, vegan sausage, onion, garlic, chopped tomatoes, olive oil, salt, black pepper, paprika, dried oregano, vegetable broth, and shredded vegan cheese to make this dish. You can also keep this casserole in a box for three days.

STATS:

• Serving size: 1 bowl
• Preparation time: 10 minutes
• Cooking time: 30 minutes
• Number of calories: 240 kcal
• Course: Main
• Diet: Vegan
• Total time: 40 minutes
• Cuisine: European
• Servings: 4

EQUIPMENT:

• Spatula
• Chopping board
• Knife
• Large pan
• Baking dish

INGREDIENTS:

• 3 cups chopped cabbage
• One cup sliced vegan sausage
• 1/2 tsp salt
• Half  tsp black pepper
• 1/2 tsp paprika
• One small chopped onion
• Two cloves of minced garlic
• 1 cup chopped tomatoes
• One tbsp olive oil
• Half tsp dried oregano
• 1/2 cup vegetable broth
• Half  a cup of shredded vegan cheese

INGREDIENT NOTES:

CABBAGE:

• Cabbage is the core ingredient in your dish. It gets soft when you cook it, and it will become flavorful from other components as well. You may use savory cabbage as another idea if you prefer.

VEGAN SAUSAGE:

• Sausage is also another main ingredient in your casserole. Here, you will use vegan sausage for your vegan dish. It will give your casserole a meaty texture as well. Use mushrooms for a similar alternative.

ONION:

• Adding an onion to your recipe will make its flavor sweet. It will also make the flavor of your casserole rich. You may add shallots if you prefer another idea.

GARLIC:

• You will include garlic in your casserole so it gives a good aroma. It will also include a strong flavor in your casserole meal. Here, you may use garlic powder as a different idea as well.

TOMATOES:

• Use tomatoes in your casserole so they give moisture and a little tangy flavor as well. Use tomato puree as a substitute if you like.

OLIVE OIL:

• Olive oil will make your casserole moist, and it will cook your ingredients as well. You may utilize any other oil for an alternative idea.

SPICES:

• Including spices will boost the flavor of your dish. You may use mixed herbs as an alternative if you prefer.

VEGETABLE BROTH:

• Adding vegetable broth will give moisture to your vegan casserole. If you need another choice, use water for this purpose.

VEGAN CHEESE:

• Use vegan cheese in your casserole so it gets creamy. It will also include richness in your meal. You can make cashew cheese yourself and use that for another idea as well.

INSTRUCTIONS:

1. Warm your oven to 180°C & add olive oil in a pan to warm it on low-medium heat.
2. Include garlic & onion in the pan and cook them so they become soft.
3. Then add vegan sausage to the pan to cook for three minutes.
4. Now include cabbage in the pan so it cooks to become softer.
5. Next, add spices, tomatoes, and vegetable broth to the pan to mix.
6. After you cook this mixture, add it to your baking dish & spread vegan shredded cheese on top.
7. Next, bake this casserole for thirty minutes so the cheese melts.
8. Wait for some time after baking it so it rests.

SERVING SUGGESTIONS:

BREAD:

• Vegan garlic bread
• Toast (vegan)

SIDES:

• Green salad
• Steamed vegetables

SAUCE & DIP:

• Chili sauce
• Vegan yogurt dip

TIPS:

• Use good-quality vegan cheese in your dish so it melts quickly.
• Also, you can reduce the amount of vegan cheese in your casserole if you want to make it light.
• You may use chili flakes in your casserole mixture if you like your recipes spicy.
• Wait for some time to rest your casserole after baking it.

STORAGE INFORMATION:

FRIDGE:

• Keep your casserole for three days in a box.

FREEZER:

• The freezing duration for your casserole is only a month.

FAQs:

Should I eliminate vegan cheese from my casserole?

• Yes, you may skip vegan cheese if you prefer your casserole without it.

Can we eliminate oil from this casserole dish?

• Yes, you may use water to make your recipe oil-free.

Should I include extra vegetables in my dish?

• You can add zucchini, bell peppers, or carrots to your casserole as well.

NUTRITIONAL INFORMATION:

Calories: 240 kcal

Net carbs: 15 g

Total carbs: 22 grams

Fiber: 6 grams

Protein: 11 g

Iron: 2.4 grams

Calcium: 120 g

Sodium: 520 grams

Potassium: 400 g

Vitamin A: 900 IU