vegan Soy curls salad

This vegan Soy curls salad is a classic and tasty recipe. It’s full of flavors. This salad is a package of proteins. Its taste is amazing. Prepare a healthy salad with vegan-based ingredients available at any store. For Vegan lovers, Soy curls are the best alternative to chicken. It’s a super easy-to-cook recipe. This Vegan Soy curls Salad is perfect for picnics, and vegetarian BBQ parties. You can make this salad at home, and everyone will love it. Ready this instant salad with the mentioned details.

Equipment

• Mixing Bowl
• Pot
• Nonstick pan

Ingredients

• Soy curls 1.5 cups
• Vegetable Broth 3 cups
• Chopped Celery 1
• Onion 1/2, cut into fine slices
• Vegan oil 2tbsp
• Dijon mustard 2tsp
• Onion powder 1/2 tsp
• Garlic powder 1/2 tsp
• Vegan Mayo 1/2cup
• Black pepper 1/4 tsp
• Salt, add according to taste

Salad Dressing

• Tahini 6tbsp, also use vegan mayo
• Cider Vinegar 4tbsp
• Water 2tbsp
• Maple sugar 1tbsp

Instructions

1. Prepare Salad dressing
2. Add tahini, cider vinegar, water, and maple sugar in a mixing bowl.
3. Combine all ingredients. Set aside, and keep in the fridge.

Prepare Soy curl salad

1. Add vegetable broth to a pot. Cook broth over medium heat until it boils.
2. Next, add soy curls to a large bowl, and add vegetable broth over the soy curls.
3. For 10 to 15 minutes, soak soy curls with vegetable broth.
4. Dry soy curls with two methods.

1st Method- Dry with a towel

1. After 10-15 minutes, use a paper or kitchen towel to dry the soy curls. Drain extra water from the soy curls.

2nd Method- Cook soy Curls

1. Pour vegan oil into the pan, and warm it over medium heat.
2. Add soaked soy curls to the pan. Cook it for two minutes.
3. Now, cook half the vegetable broth until it is half reduced.
4. Next, simmer the remaining vegetable broth until all liquid broth is fully cooked.

Assembling

1. Now, take off the soy curls from the pan and chopped.
2. Add chopped curls to a bowl.
3. Next, add all ingredients like Vegan oil, Vegan Mayo, Celery, Onion, Dijon mustard, Garlic powder, Onion powder, Black pepper, and Salt to the same bowl.
4. Mix all ingredients until thoroughly combined.
5. According to taste, add salt, and black pepper.
6. Serve this Vegan Soy curls Salad with homemade vegan burgers, sandwiches, and crackers.

Tips

• Customize this Soy curls salad according to your taste.
• Adjust the salt, and black pepper amount according to the taste.
• You can add chickpeas instead of dry soy curls. It will also taste better.
• Add almonds, pecans, and sunflower seeds to make the salad more flavorful, and healthy.
• For the salad dressing, use vegan mayo sauce.
• Tahini sauce is also a good option.

Storage Information

Fridge: Refrigerate the leftover Soy curls salad for 5-6 days. But make sure to store it in an airtight container or jar.
Freezer: For long-term preservation, you can freeze Soy curls salad for three months.

FAQs

How do we serve a tasty Soy curls salad?
We can enjoy this Soy curls salad with homemade vegan sandwiches, crackers, dips, and tortilla wraps.

Can we add fruits to make this salad?
You can add fruits like grapes, apples, melons, or fresh chopped cranberries.

Is this a gluten-free recipe?
The ingredient soy curl used in this recipe is naturally gluten-free.

Can I add other protein options instead of Soy curls?
Add tofu, seitan, tempeh, and plant-based ingredients like chickpeas.

Nutritional Facts

Amount Per Serving 6
Total Calories 324kcal
Total Fat 16.9g
Carbohydrates 37.4g
Fiber 8.5g
Protein 10.3g
Sugar 15.1g