Vegan Sticky Lemon Garlic Chickpea Wraps

In this recipe, we’ll make Vegan Sticky Lemon Garlic Chickpea Wraps. These wraps are a great option for vegan dinners that will leave them feeling guilt-free. Also, the ingredients for this meal are readily available. We’ll coat the chickpeas with lemon, garlic, and other ingredients to make them glossy and sticky. These Vegan Sticky Lemon Garlic Chickpea Wraps take only 25 minutes to prepare, making them ideal for hectic schedules. Gathering the necessary materials for producing these vegan wraps is not a difficult task. Making these wraps for visitors or family gatherings will be a great option for you.

STATS:

• Serving: 4 wraps
• Preparation duration: 10 minutes
• Portion size: 1 wrap
• Cuisine: Mediterranean
• Cook duration: 15 minutes
• Total duration: 25 minutes
• Course: Main
• Diet: Vegan
• Caloric count: 320 kcal

EQUIPMENT:

• Cutting board
• Knife
• Spoon
• Mixing bowl
• Non-stick pan

INGREDIENTS:

• One tablespoon of lemon juice
• 1½ cups cooked chickpeas
• One teaspoon lemon zest
• Three cloves of minced garlic
• One tablespoon soy sauce
• Half teaspoon paprika
• One tablespoon maple syrup
• Quarter teaspoon black pepper
• Four whole wheat wraps
• One cup shredded lettuce
• Half a cup sliced cucumber
• Quarter teaspoon salt
• Half a cup of grated carrots

INGREDIENT NOTES:

CHICKPEAS:

• The wraps that you will make will become fulfilling and nutritious with chickpeas. These will be the basic ingredients in your vegan recipe. The taste of them will improve when we season them and add other ingredients too. Another option for your wraps can be lentils or maybe beans to try in place of chickpeas.

LEMON ZEST AND JUICE:

• Lemon will also become the main flavor in your vegan wraps. As usual, lemon is helpful in giving your dish a fresher feeling. Garlic’s taste will not remain very strong if you choose to include it in the recipe. As for the lemon zest, it will give your vegan wraps a more lemony taste and smell. Lime juice is a common alternative that you can use.

GARLIC:

• Another important ingredient for this recipe is garlic, which will make your wraps feel more savory. Richness will come along in the chickpea taste when you use garlic in them. If fresh garlic is not present with you, try using ¾ tsp of garlic powder instead.

SOY SAUCE:

• Soy sauce will help make the filling of your vegan wraps richer and saltier. You can consider using tamari as well for another option. Coconut amonis are a substitute idea as well for your course.

MAPLE SYRUP:

• The function of maple syrup in this recipe is to bring a sweet taste to the filling of your wraps. You will see the glossy and sticky texture from it on the chickpeas as well. If this is not there with you, date or agave syrup are options as well.

VEGETABLES:

• The vegetables will make your vegan wraps more nutritious and colorful as well. You will also feel crunchy bites when eating these wraps. Other options that you may try are bell peppers, spinach, or maybe cabbage.

INSTRUCTIONS:

1. Take the non-stick pan and warm it over a medium flame.
2. Place the cooked chickpeas in the pan.
3. Also, mix in maple syrup, lemon zest & juice, soy sauce, and garlic.
4. Then comes the addition of seasonings in the pan.
5. Combine everything properly and cook for 10 minutes.
6. Keep mixing so that the chickpeas are well coated.
7. Then take the whole wheat wraps to heat them up just a little bit.
8. Add the chickpea filling to every wrap and the veggies as well.
9. Properly roll them and enjoy your warm vegan wraps.

SERVING SUGGESTIONS:

• These wraps will feel more nutritious and filling when you eat them with some salad.
• Eating these wraps with some vegan yogurt sauce on the inside will give you a great taste.
• You can also skip making wraps and include the chickpea mix over rice.

TIPS:

• When you are done adding garlic, keep mixing the mixture so that the garlic does not burn.
• Chili flakes will be a good option if you like your wraps very spicy.
• You can prepare the chickpea mixture in twice the amount for storing for later use.

STORAGE INFORMATION:

FRIDGE:

• Take the chickpea mixture and place it in a closed vessel. The time that you can keep this in the refrigerator will only be four days.

FREEZER:

• If you put the chickpea mix in the freezer, it will not be a good choice.

FAQs:

Will I be eating any gluten with these wraps?

• There is actually gluten in this recipe, and to make your wraps gluten-free, utilize tamari and gluten-free wraps.

What sauce options are there for me to use in my wraps?

• Vegan garlic sauce will be a good choice for you. Another sauce you can try is tahini as well.

Will the lemon juice from a bottle work fine for my wraps?

• Utilize the bottled one only if the fresh lemon juice is not with you.

NUTRITIONAL INFORMATION:

Fat: 6 g

Iron: 3.2 g

Vitamin A: 2,100 IU

Total carbs: 44 g

Calcium: 90 grams

Sodium: 540 grams

Calories: 320 kcal

Net carbs: 36 grams

Fiber: 8 g

Protein: 12 grams

Potassium: 410 g