Vegan Recipes

Vegan Stuffed pepper soup

Vegan Stuffed Pepper Soup is a hearty and comforting dish that captures all the flavors of traditional stuffed peppers without the meat. This plant-based version is packed with colorful bell peppers, tomatoes, rice, and aromatic seasonings. Here’s the full recipe, including nutrition facts and servings.

Recipe: Vegan Stuffed Pepper Soup


  • 1 cup white or brown rice (uncooked)
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 3 bell peppers (red, green, or yellow), diced
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) tomato sauce
  • 4 cups vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley or basil for garnish (optional)

Nutrition Facts (Approximate values per serving – Makes about 6 servings):

  • Calories: 245
  • Total Fat: 5g
  • Total Carbohydrates: 47g
  • Dietary Fiber: 5g
  • Protein: 5g


This recipe makes approximately 6 servings.


1. Cook the Rice:
  • Cook the rice according to the package instructions. Set it aside.
2. Sauté the Aromatics:
  • In a large soup pot, heat the olive oil over medium heat.
  • Add the diced onion and garlic. Sauté for about 2-3 minutes or until the onion is translucent.
3. Add Peppers:
  • Stir in the diced bell peppers and sauté for an additional 2-3 minutes until they start to soften.
4. Add Tomatoes and Seasonings:
  • Add the canned diced tomatoes, tomato sauce, vegetable broth, dried basil, dried oregano, paprika, salt, and pepper. Stir well.
5. Simmer:
  • Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 20-25 minutes. This allows the flavors to meld and the peppers to become tender.
6. Add Cooked Rice:
  • Once the peppers are tender, stir in the cooked rice. Cook for an additional 5 minutes to heat the rice through.
7. Serve:
  • Ladle the Vegan Stuffed Pepper Soup into bowls.
  • Garnish with fresh parsley or basil if desired.

Related Articles

Back to top button