Vegan BBQ Chickpea Wraps

Vegan BBQ Chickpea Wraps are a mouth-tempting and flavorful snack recipe. To prepare these wraps, we need only beans, low-carb lettuce wraps, and BBQ sauce. We can fill the wraps with different sauces and vegetables. These wraps are ideal for a simple and quick snack or lunch. Furthermore, this dish contains a high amount of protein and dietary fiber. The Vegan BBQ Chickpea Wraps are a fantastic choice for anyone hunting for tasty and nutritious food because they are vegan and gluten-free. The number of carbs present in these wraps is only 20 grams. The protein amount is high due to the beans.

Let’s prepare the amazing wraps with the guidelines (mentioned below).

STATS

• Course: Snack
• Cuisine: Mediterranean, American
• Diet: Vegan
• Total Time: Ten minutes
• Preparation Time: Ten minutes
• Cook Time: None

EQUIPMENT

• Fine strainer
• One bowl
• Spoon
• Plate
• Serving tray

INGREDIENTS

• Half a cup of canned garbanzo beans
• Low-sodium BBQ sauce 1/4 cup
• 1/4 cup of diced tomato
• One-fourth cup of chopped celery stalks
• Romaine lettuce leaves 2
• Two lettuce wraps

INGREDIENT NOTES AND THEIR ALTERNATIVES

Garbanzo beans:

• Choose premium garbanzo beans also known as chickpeas. Experiment with different sorts of beans to your liking.

BBQ sauce:

• Make sure to utilize less sodium and vegan-friendly BBQ sauce. Alternatively, you can choose hummus, vegan ranch dressing, tahini dressing, or vegan sriracha mayo for extra creaminess and flavor.

Lettuce wraps:

• I utilized lettuce wraps to make this dish low-carb. But you use a variety of wraps such as spinach wraps, whole wheat tortillas, or flour tortillas for a low-carb option.

Romaine lettuce leaves:

• We used leaves as a topping for wraps. Try these wraps with different toppings such as tomatoes, onions, cucumbers, sprouts, or bell peppers.

INSTRUCTIONS

1. Rinse the canned garbanzo beans with normal water to remove the extra salt amount.
2. Next, shift the rinsed beans to a strainer.
3. After that, add chopped celery stalks, diced tomato, BBQ sauce, and garbanzo beans to a bowl.
4. Now, mix all items with a spoon. Put aside for several minutes.
5. Meanwhile, rinse and dry the romaine lettuce leaves.
6. After that, arrange the lettuce wraps on a plate.
7. Shift the garbanzo beans mixture over the wraps.
8. Next, top the wraps with lettuce leaves, celery, or sliced tomatoes.
9. The tasty Vegan BBQ Chickpea Wraps are ready to enjoy.
10. Place with wraps on a serving tray.

FILLING VARIATIONS AND SUBSTITUTIONS OF THE WRAPS

We can fill the wraps in many unique ways.

Greens:

• Include green veggies such as mixed greens, arugula, or kale.

Pickled vegetables:

• Try these warps with pickled vegetables such as cauliflower, onions, or carrots for a distinctive taste.

Nuts:

• Add vegan-friendly tahini or nuts to the wraps.

Spreads:

• Instead of BBQ sauce, you can utilize multiple vegan spreads such as guacamole or ranch dressing.

SERVING SUGGESTIONS

• Serve the juicy wraps with spicy French fries or air-fried potato wedges.
• Pair this dish with a creamy homemade vegan coleslaw.
• Baked onion rings, crunchy kale chips, or stir-fried vegetables work perfectly with these wraps.
• Enjoy it with a flavorful lentil or tomato soup.
• Accompany it with green bean fries, vegan ranch dressing, or potato salad.
• Quinoa salad is also a good option.

TIPS

• Utilize high-quality and low-sodium beans.
• Instead of store-bought BBQ sauce, you can prepare it at home by utilizing low-point ketchup, spices, and vinegar.
• Try these wraps with different spices such as paprika, cumin, salt, or cumin.
• You can coat the beans with BBQ sauce to get the intense flavor.
• Choose a good-quality and less-salt BBQ sauce.
• Top the wraps with different colorful vegetables.

STORAGE INFORMATION

Fridge:

• Save the chickpea wraps in an airtight dish and refrigerate it for three to four days.

Freezer:

• We can freeze only chickpeas for forty to fifty days. The vegetables and lettuce wraps will be mushy after freezing.

FAQs

Which fillings are good for BBQ chickpea wraps?

• We can fill the wraps with pineapple, shredded lettuce, pickled vegetables, sliced tomatoes, chopped red onion, cucumber, avocado, corn, and vegan coleslaw.

Which variety of beans are best for these tasty wraps?

• You can utilize canned beans for convenience or cook dried beans from scratch at home.

Which type of BBQ sauce works best for this recipe?

• Any BBQ sauce that is vegan-friendly will work. You can use homemade or store-bought sauce. Experiment with different BBQ sauce flavors such as spicy, sweet, or smoky.

NUTRITIONAL INFORMATION/SERVING

Per Serving Size one wrap
Total servings two lettuce wraps
Total Calories 220 kcal
Carbohydrates 20 g
Total Fat 10 g
Protein 10 g
Sugar 5 g
Dietary Fiber 5 g
Sodium 250 mg