The Vegan Strawberry Crackle Salad is a tasty side dish that has 185 kcal per serving. This salad takes 15 minutes to prepare. Serve it at holidays, events, lunches, feasts, gatherings, functions, dinners, get-togethers, celebrations, or breakfast. It contains mixed salad greens, strawberries, cucumber, salt, red onion, shredded red cabbage, sunflower seeds, sliced almonds, dried cranberries, olive oil, balsamic vinegar, maple syrup, Dijon mustard, & black pepper. We may pair this recipe with lentil soup, chickpea patties, vegetable soup, falafel wrap, avocado sandwich, quinoa salad, whole grain crackers, avocado toast, or vegan pasta salad. You may keep this Vegan Strawberry Crackle Salad in the refrigerator for two days.
STATS:
- Total Time: 15 minutes
- Serving Size: 1 bowl
- Cooking Time: Nil
- Cuisine: American
- Course: Salad
- Diet: Vegan
- Calories: 185 kcal
- Preparation Time: 15 minutes
- Servings: 4
EQUIPMENT:
- Measuring spoons
- Large mixing bowl
- Small bowl
- Whisk
- Cutting board
- Knife
- Measuring cups
- Salad serving spoon
INGREDIENTS:
SALAD:
- Quarter cup sunflower seeds
- 4 cups mixed salad greens
- Half cup shredded red cabbage
- 2 cups strawberries
- One cup cucumber
- Quarter cup red onion
- 2 tablespoons dried cranberries
- Quarter cup sliced almonds
DRESSING:
- ⅛ tsp black pepper
- Two tbsp olive oil
- 1 tbsp maple syrup
- Half tsp Dijon mustard
- 1 tbsp balsamic vinegar
- Quarter tsp salt
INGREDIENT NOTES:
MIXED SALAD GREENS:
- These are the base of the salad that includes freshness and volume. The mild taste of greens maintains the sweet taste of strawberries and pairs well with nutty components. They give fiber and make the salad more filling. You may use spring mix as per your choice.
STRAWBERRIES:
- Strawberries include natural sweetness and juicy texture. They pair perfectly with tangy dressing and crunchy toppings. You may use pears, raspberries, apples, or seedless grapes as an alternative.
CUCUMBER:
- This ingredient keeps the salad light and refreshing. Cucumber provides texture and freshness to the salad. You may use zucchini ribbons as another choice.
RED ONION:
- Onions give a savory taste that maintains the sweetness of fruits. They improve the overall taste and include a mild spicy flavor. You may use green onions, chives, or shallots as a substitute.
SUNFLOWER SEEDS:
- They include crunch and texture to the salad. Sunflower seeds provide vegan protein and improve the nutty taste. Use chia seeds if you are not adding sunflower seeds.
BALSAMIC VINEGAR:
- Balsamic vinegar includes a tangy sweet taste that pairs well with strawberries. It maintains the richness of nuts and seeds. You may use red wine vinegar, apple cider vinegar, or lemon juice per your preference.
DIJON MUSTARD:
- It stabilizes the dressing and improves the texture. Dijon mustard includes mild tanginess and makes the overall taste better. You may use yellow mustard as an alternative.
INSTRUCTIONS:
- First, wash the salad greens and dry them properly.
- Then slice the strawberries, cucumber, & red onion thinly.
- Shred the red cabbage and put all these vegetables in a bowl.
- Include sunflower seeds, dried cranberries, and almonds.
- In a small bowl, whisk pepper, balsamic vinegar, salt, maple syrup, Dijon mustard, & olive oil.
- Pour the dressing on the salad.
- Lastly, toss the salad gently so all the components get cover.
SERVING SUGGESTIONS:
MAIN:
- Grilled Tofu Steaks
- Vegan Lentil Loaf
- Chickpea Patties
- Stuffed Bell Peppers
- Vegan Mushroom Burgers
SANDWICHES AND WRAPS:
- Hummus Veggie Wrap
- Grilled Vegetable Panini
- Avocado Sandwich
- Falafel Wrap
SOUPS:
- Tomato Basil Soup
- Lentil Soup
- Vegetable Soup
- Creamy Vegan Pumpkin Soup
PICNIC:
- Vegan Pasta Salad
- Quinoa Salad
- Roasted Vegetable Platter
- Fresh Fruit Salad
LUNCH:
- Whole Grain Crackers
- Roasted Chickpeas
- Avocado Toast
- Veggie Sticks with Hummus
TIPS:
- Ripe strawberries give the best taste.
- Include the dressing before serving to keep the ingredients fresh.
- Add maple syrup as per your sweetness desire.
STORAGE INFORMATION:
FRIDGE:
- Keep the dressing and salad in separate boxes for two days. Mix them before use.
FREEZER:
- Freezing this salad is not really recommended.
FAQs:
Can I make this salad early?
- Yes, prepare the components, then keep them individually and mix before eating.
Are frozen strawberries good to use?
- Yes, but fresh strawberries give better results.
Does this salad contain gluten?
- No, all the ingredients are naturally gluten-free.
How can I include more protein?
- Yes, add chickpeas, baked tofu, or hemp seeds as per your choice.
Which dressing works better?
- Balsamic dressing works better, but you may use lemon vinaigrette as another choice.
NUTRITIONAL INFORMATION:
Net Carbs: 13 grams
Iron: 1.8 mg
Total Carbs: 18 grams
Vitamin A: 2,800 IU
Fiber: 5 grams
Calcium: 75 mg
Protein: 4 grams
Sodium: 180 mg
Calories: 185 kcal
Potassium: 340 milligrams
