The Vegan Tofu Carrot Stir Fry is a tasty meal and has 245 kcal per serving. This meal takes 30 minutes to prepare. Serve this recipe at holidays, events, functions, dinners, feasts, festivals, lunches, or get-togethers. It contains extra-firm tofu, cornstarch, sesame oil, carrots, black pepper, red bell peppers, garlic, ginger, low-sodium soy sauce, rice vinegar, maple syrup, water, green onions, and sesame seeds. We may pair this dish with rice noodles, steamed broccoli, brown rice, udon noodles, asian cucumber salad, zucchini noodles, stir-fried cabbage, or garlic green beans. You may keep this Vegan Tofu Carrot Stir Fry in the refrigerator for 4 days.
STATS:
- Total Time: 30 minutes
- Cuisine: Asian
- Servings: 4
- Diet: Vegan
- Cooking Time: 15 minutes
- Serving Size: 1½ cups
- Calories: 245 kcal
- Preparation Time: 15 minutes
- Course: Main
EQUIPMENT:
- Measuring cups
- Small mixing bowl
- Spatula
- Large skillet
- Cutting board
- Knife
- Measuring spoons
INGREDIENTS:
- 14 oz extra-firm tofu
- Two tbsp cornstarch
- 1 tbsp rice vinegar
- Two tbsp sesame oil
- 3 tbsp low-sodium soy sauce
- One medium sliced red bell pepper
- 3 minced garlic cloves
- One tbsp grated ginger
- 3 cups sliced carrots
- Two tbsp water
- 1 tbsp maple syrup
- Quarter tsp black pepper
- 2 tbsp sliced green onions
- One tsp sesame seeds
INGREDIENT NOTES:
EXTRA-FIRM TOFU:
- Tofu is the main component of this dish that keeps its structure while air frying. It absorbs the taste very well and gets crispy after cooking. You may use chickpeas, firm tofu, or soy curls as per your preference.
CORNSTARCH:
- It makes the crispy exterior of the tofu. Cornstarch helps the sauce stick well to the tofu. You may use arrowroot powder as an alternative.
SESAME OIL:
- Sesame oil gives a nutty taste and improves the overall aroma. It gives authentic stir-fry flavor. You may use peanut oil as another idea.
CARROTS:
- They give natural sweetness and crunch to the recipe. Carrots maintain the savory sauce and make the meal healthier. You may use zucchini, snap peas, or cabbage as per your choice.
SOY SAUCE:
- Soy sauce gives an umami taste that improves the savory depth. It forms the base of stir-fry sauce. You may use tamari as a substitute.
RICE VINEGAR:
- It gives acidity that maintains the sweet and salty taste in the sauce. Rice vinegar keeps the taste bright. Use lemon juice if you are not adding rice vinegar.
INSTRUCTIONS:
- First, press the tofu for fifteen minutes, then cut into cubes.
- Toss tofu cubes & cornstarch in a bowl to coat the cubes properly.
- Warm sesame oil on a medium-high flame in a skillet.
- Cook tofu for 8 minutes and take out the cubes from the skillet.
- Include remaining sesame oil in the skillet and cook carrots with bell peppers for 5 minutes.
- Then cook garlic and ginger for one minute.
- In a bowl, mix maple syrup, soy sauce, water, rice vinegar, & black pepper.
- Then cook tofu cubes and sauce for 3 minutes in the skillet.
- Lastly, include green onions and sesame seeds on the meal.
SERVING SUGGESTIONS:
RICE:
- Brown rice
- Steamed Jasmine rice
- Coconut rice
VEGETABLES:
- Steamed Broccoli
- Garlic Green Beans
- Roasted Brussels Sprouts
LOW-CARB:
- Cauliflower Rice
- Zucchini Noodles
- Stir-Fried Cabbage
TIPS:
- To get the crispiest texture, press the tofu well.
- Use thinly sliced carrots for quick cooking.
- If you want a spicy version, include a pinch of red pepper flakes.
- A hot pan helps to brown the vegetables better.
STORAGE INFORMATION:
FRIDGE:
- Keep the meal in the vessel for 4 days.
FREEZER:
- You may freeze the dish for 60 days.
FAQs:
Is firm tofu good to use instead of extra-firm tofu?
- Yes, you may add it, but the texture will be slightly soft.
Can I include more vegetables?
- Yes, add broccoli, bok choy, snap peas, or mushrooms as per your choice.
How to make this dish more spicy?
- Include chili garlic sauce for a spicy version of the meal.
Does my recipe contain gluten?
- No, if you include gluten-free soy sauce.
NUTRITIONAL INFORMATION:
Net Carbs: 11 grams
Total Carbs: 16 g
Fiber: 5 grams
Protein: 15 g
Iron: 3.2 grams
Calcium: 260 mg
Sodium: 520 milligrams
Calories: 245 kcal
Potassium: 540 milligrams
Vitamin A: 16,500 IU
