The Vegan Tomato Soup with Cheese and Onion Toast is tasty and comforting. This meal has 345 kcal in each serving and prepares in just 45 minutes. We made this meal with olive oil, onion, garlic, tomato paste, tomatoes, vegetable broth, seasoning, oat milk, nutritional yeast, maple syrup, crusty sourdough bread, shredded vegan cheddar cheese, and parsley. You may pair this dish with cucumber salad, avocado sandwich, garden salad, Kale salad, garlic bread, steamed broccoli, dinner rolls, or roasted potatoes. Store this Vegan Tomato Soup with Cheese and Onion Toast for 4 days in the refrigerator.
STATS:
- Cooking Time: 30 minutes
- Servings: 4
- Total Time: 45 minutes
- Serving Size: 1 bowl soup with 1 cheese and onion toast
- Diet: Vegan
- Calories: 345 kcal
- Preparation Time: 15 minutes
- Course: Main
- Cuisine: American
EQUIPMENT:#
- Large soup pot
- Medium frying pan
- Baking tray
- Knife
- Cutting board
- Measuring cups
- Blender
- Wooden spoon
- Measuring spoons
- Ladle
INGREDIENTS:
FOR THE TOMATO SOUP:
- 2 tbsp olive oil
- 3 minced garlic cloves
- Two tbsp tomato paste
- 1 tsp dried oregano
- Half tsp smoked paprika
- One medium yellow onion
- 2 cans diced tomatoes
- Half tsp salt
- 2 cups vegetable broth
- One tsp dried basil
- Quarter tsp black pepper
- 1 tbsp nutritional yeast
- Half cup unsweetened oat milk
- 1 tsp maple syrup
FOR THE CHEESE AND ONION TOAST:
- 1 cup shredded vegan cheddar cheese
- 1 tbsp chopped parsley
- Four slices crusty sourdough bread
- One tsp olive oil
- Half medium red onion
INGREDIENT NOTES:
OLIVE OIL:
- This helps to cook the onion and garlic well. Olive oil gives richness to the soup and toast. You may use avocado oil as per your preference.
TOMATO PASTE:
- It makes the soup richer and gives a deep tomato taste. Tomato paste provides beautiful color to the soup as well. You may use extra canned tomatoes as another option.
VEGETABLE BROTH:
- Broth gives extra savory taste and keeps the dish vegan. You may use homemade vegetable stock as an alternative.
UNSWEETENED OAT MILK:
- It makes the soup creamy and gives texture as well. You may use almond milk, cashew milk, or soy milk as another idea.
VEGAN CHEDDAR CHEESE:
- This cheese melts beautifully and gives a rich cheesy taste to the toast. You may use vegan mozzarella as a substitute.
SOURDOUGH BREAD:
- It makes the crispy and sturdy toasts that hold the cheese perfectly. Include French bread as another option.
INSTRUCTIONS:
- Warm olive oil in the pot on a moderate flame and cook diced onion for 5 minutes.
- Then cook garlic for one minute and tomato paste for 60 seconds.
- Include diced tomatoes, vegetable broth, basil, oregano, salt, smoked paprika, and black pepper, then boil the ingredients.
- Reduce the flame heat and simmer the soup for 20 minutes.
- Now blend the soup with the blender, then stir in oat milk, maple syrup, and nutritional yeast.
- Warm the soup for 3 minutes and heat the oven to 400°F.
- Include bread slices on the tray and brush with olive oil.
- Add onion slices and vegan cheese to the bread, then bake for ten minutes.
- Lastly, sprinkle parsley on the toast and serve with hot soup.
SERVING SUGGESTIONS:
SALADS:
- Garden Salad
- Cucumber Salad
- Kale Salad
- Caesar Salad
- Spinach Salad
SANDWICHES:
- Vegan Grilled Cheese
- Chickpea Salad Sandwich
- Avocado Sandwich
- Hummus Sandwich
- Roasted Vegetable Panini
SIDES:
- Roasted Potatoes
- Sweet Potato Fries
- Garlic Mushrooms
- Steamed Broccoli
- Grilled Asparagus
BREAD:
- Garlic Bread
- Focaccia
- Dinner Rolls
- Baguette
- Whole Wheat Bread
TOPPINGS:
- Fresh Basil
- Vegan Parmesan
- Cracked Black Pepper
- Chili Flakes
- Pumpkin Seeds
TIPS:
- Include high-quality canned tomatoes for the best taste.
- Blend the soup properly for a silky smooth texture in the dish.
- Add oat milk after blending to keep the soup creamy.
- Taste the soup, then serve and adjust the salt as desired.
STORAGE INFORMATION:
FRIDGE:
- Store the soup in the container for 4 days and keep the toast in different box.
FREEZER:
- Freeze the soup in the vessel for three months.
FAQs:
Are fresh tomatoes a good choice for this recipe?
- Yes, you may use 2 pounds of ripe tomatoes as a replacement.
Can I omit blending in the soup?
- Yes, the soup will have a chunky texture and taste delicious as well.
Which vegan cheese is good to include?
- Vegan cheddar or vegan mozzarella works well in the meal.
Can I make this soup early?
- Yes, the taste gets better after chilling for 24 hours.
NUTRITIONAL INFORMATION:
Net Carbs: 30 grams
Total Carbs: 37 g
Fiber: 7 grams
Protein: 10 g
Iron: 3.2 milligrams
Vitamin A: 2,450 IU
Calcium: 210 milligrams
Sodium: 690 mg
Calories: 345 kcal
Potassium: 890 milligrams
