Vegan Vegetarian tacos

These versatile vegan vegetarian tacos are made up of fresh vegetables and beans. It’s a delicious and yummy recipe. These tacos are a full package of nutrients and vitamins. It’s the perfect vegan recipe. Eat these delicate and yummy vegetarian tacos with avocado dip, nachos, or sandwiches. It’s easy to make the recipe. Every layer of these tacos has different flavors. It’s perfect for a lunch or dinner meal. It’s one serving is enough to fulfill your cravings and hunger level. It takes only twenty minutes, and your delicious vegetarian tacos are ready. Let’s start this recipe.

Equipment

• Blender
• Nonstick Pan
• Serving Plate

Ingredients

• Olive oil 1tbsp
• Red onion 1/2
• Zucchini, 1 medium, chopped
• Mushrooms, 8 ounces, sliced; use edible mushrooms
• Red bell pepper 1, chopped
• Garlic cloves 2, minced
• Ground cumin, 1 1/2 tsp
• Chili powder 1 1/2 tsp
• Smoked paprika, 1tsp
• Dried oregano 1/4 tsp
• Water 1tbsp
• Black beans, 15 ounces
• Lime Juice 1/2 tsp
• Chopped fresh cilantro, 1/4 cup
• Kosher salt according to taste
• Black pepper according to taste
• Corn tortillas for serving

Avocado Tomatillo Sauce

• Tomatillo Sauce 1/3 cup
• Pepitas 1/4cup
• Avocado 1/2, cut into slices
• Spinach 1/2cup
• Olive oil, 2tbsp
• Lemon juice, add according to taste.
• Salt 1/4tsp
• Black pepper crushed, 1/4 tsp

For topping

• Avocado, fresh chopped cilantro, grated cabbage, pico de gallo

Instructions

1. Preparation of Avocado Tomatillo Sauce
2. Add Avocado Tomatillo Sauce, pepitas, avocado, spinach, and olive oil into a blender.
3. Blend all ingredients until it gives a smooth texture.
4. Now, sprinkle fresh lemon juice, salt, and black pepper. Mix the ingredients
5. The tasty Avocado Tomatillo Sauce is ready. Store in the fridge.

Stovetop

1. First, add olive oil to the large pan and heat the oil.
2. Add chopped onion, zucchini, mushrooms, and bell peppers to the warm oil.
3. Sautee all vegetables for 3-4 minutes or until soft and tender.
4. Now, add garlic, and cook it for 1-2 minutes
5. Next, sprinkle chili powder, cumin, smoked paprika, and oregano over the vegetables.
6. Sautee all vegetables for 2-3 minutes.
7. Next, add water and tomato paste. Stir it continuously.
8. Add this mixture to the beans. Cook it for another 1 minute.
9. Next, add lime juice and cilantro.
10. According to taste, adjust the quantity of salt and black pepper.
11. Now, we will assemble the tacos

For assembling

1. Take a warm corn tortilla, and add the vegetable filling to the center of the tortilla.
2. Top tacos with fresh chopped cilantro or grated cabbage.

Oven

1. For baking, first reheat the oven at 300-350 degrees.
2. Wrap the prepared tortilla in aluminum foil and put it into the oven.
3. For 10–15 minutes, bake the wraps until light brown.
4. Once the tortilla wraps are baked, shift into serving plates.
5. Serve it with tasty avocado salsa sauce and homemade ketchup.

Serving Suggestions

Mexican corn salad: You can serve these tasty vegetarian tacos with Mexican corn salad with cilantro jalapeno dressing. It gives a fresh taste.
Mexican Coleslaw: It is an easy-to-make dish and you can enjoy it with tacos.
Mexican Pasta Salad: Use plant-based ingredients like plain yogurt and vegan mayo to make it vegan.
Cilantro Lime Brown Rice is also a great option.

Tips

• Use good-quality vegetables to make fresh tacos.
• Frozen or fresh vegetables can be used.
• You may add canned tomatoes instead of fresh tomatoes
• Sautee all vegetables at a slow flame for 3-4 minutes to add a crunch texture.
• To make it colorful, add different varieties of vegetables.

Notes

To prevent the beans from smashing, carefully add water and other ingredients. Slowly stir all ingredients.
Add different seasonings and sauces. It will enhance the dish’s aroma and flavor.
You can add vegan sour cream and vegan grated cheese to make the tacos creamy and cheesy.
Use gluten-free tortillas as an alternative to whole wheat or corn tortillas.

Storage Information

Refrigerator: Store the ingredients like black beans and sauces in different plastic boxes. Refrigerate these boxes for 2-3 days.
Freezer: Wrap the tacos in a plastic sheet and freeze them for 2-3 months for later use.
Microwave Oven: Reheat the vegetarian tacos in a microwave oven for 1-2 minutes.

FAQs

How do we serve tasty vegan tacos?
Tasty vegetarian tacos combine well with chips, guacamole, Queso dip, Mexican rice, cilantro lime rice, and fruit salad.

What are the top tacos toppings?
You can top tacos with sliced red onion, grated vegan cheese, cilantro, avocado, pineapple salsa, homemade pico de gallo, chipotle salsa, and mango salsa.

What can I add in tacos instead of mushrooms?
If you don’t like mushrooms, you can add other options, like vegan chicken or black beans.

Nutritional Facts

Amount per serving 4
Calories 216kcal
Carbohydrates 33g
Protein 13g
Fat 5g
Sodium 24mg
Fiber 12g
Sugar 4g
Iron 4mg