Vegan Yogurt & Berry Banana Split Breakfast Bowl is a flavorful breakfast. This bowl has 285 kcal in one serving. It has vegan yogurt, banana, strawberries, blueberries, raspberries, vegan granola, chia seeds, almond butter, maple syrup, & chopped nuts. These items are simple, and we can find them easily in stores. This bowl has almond butter and chopped nuts in it, so you can’t have this bowl if you are allergic to nuts. Utilize sunflower seed butter and pumpkin seeds instead for this purpose. This bowl is prepared in 10 minutes, so it is perfect to prepare as a quick breakfast. Serve this Vegan Yogurt & Berry Banana Split Breakfast Bowl with fruits, soy nuts, or maple syrup. This bowl stores nicely in the fridge only so it is not good for long term storage.
STATS:
- Calories: 285 kcal
- Prep time: 10 minutes
- Serving size: 1
- Cook time: Nil
- Cuisine: American
- Total time: 10 minutes
- Course: Breakfast
- Diet: Vegan
- Serving: 1
EQUIPMENT:
- Medium serving vessel
- Knife
- Measuring cups
- Cutting Board
- Measuring spoons
- Small spoon
INGREDIENTS:
- ¾ cup unsweetened coconut yogurt
- 1 medium banana
- ¼ cup fresh strawberries
- 1 tsp. almond butter
- 2 tbsp. fresh raspberries
- 1 tsp. pure maple syrup
- 2 tbsp. vegan granola
- 1 tsp. chia seeds
- ¼ cup fresh blueberries
- 1 tbsp. chopped almonds or walnuts
INGREDIENT NOTES:
VEGAN YOGURT:
- Utilize unsweetened coconut yogurt or soy yogurt to make the dish creamy. We have to read the items to ensure it is purely vegan.
NUTS:
- Include the almonds or walnuts to add the crunchiness and it will also make it nutritious by including the healthy fats. Utilize the pumpkin seeds instead if we have the nut allergy.
MAPLE SYRUP:
- Add the pure maple syrup to include sweet flavor naturally in the dish. We would also utilize the sugar instead if required. You can add the quantity of maple syrup according to your flavor.
BANANA:
- Include the ripe banana to provide sweet taste & softness in the dish. We have to slice it vertically to make the classic split look & place it gracefully in bowl.
INSTRUCTIONS:
- First, rinse all the fruits with clean water, then make the slices of strawberries & bananas.
- Now add the vegan coconut yogurt in the serving vessel and spread it evenly on the bottom.
- Put the banana slices on the yogurt to make a split-style look, then add the berries around them.
- Now add the vegan granola & chia seeds on the fruit, then drizzle the almond butter on it.
- Then drizzle the maple over the bowl and serve the dish.
SERVING SUGGESTIONS:
FRUIT:
- Kiwi
- Mango
- Pineapple
CRUNCHY TOPPINGS:
- Toasted coconut flakes
- Pumpkin seeds
- Sunflower seeds
PROTEIN BOOSTERS:
- Hemp seeds
- Roasted soy nuts
- Vegan protein powder
HEALTHY FATS:
- Chia seeds
- Flaxseeds
- Sunflower seed butter
NATURAL SWEETENERS:
- Mashed dates
- Pure maple syrup
- Date syrup
TIPS:
- You can mix the vegan protein powder in the yogurt to include extra protein content in it.
- Include the granola just before serving so it remains crunchier.
- Add the sunflower seed butter and include the pumpkin or sunflower seeds to make it without nuts.
- For a nut-free option, use sunflower seed butter and replace the chopped nuts with pumpkin or sunflower seeds.
STORAGE INFORMATION:
FRIDGE:
- Add the yogurt, fruits, and granola in separate boxes for one day and assemble them fresh for the best taste.
FREEZER:
- It is not good to freeze the assembled bowl, as the yogurt separates.
FAQs:
Which vegan yogurt is good for this dish?
- We can utilize the soy or coconut yogurt to prepare this dish.
How to make this bowl without nuts?
- You can include sunflower seed butter instead, along with pumpkin & sunflower seeds, to make it without nuts.
What should I include instead of bananas?
- Include the mango, peach, or extra berries instead of bananas, though it will change the taste.
Can I exclude the maple syrup?
- Yes, we can easily exclude the maple syrup if you want to make it less sweet.
NUTRITIONAL INFORMATION:
Serving size: 1
Calories: 285 kcal
Net carbs: 39 g
Iron: 2 g
Total carbs: 49 g
Vitamin A: 0.02 g
Fiber: 10 g
Calcium: 0.25 g
Protein: 7 g
Sodium: 0.08 g
Potassium: 0.65 g
