Jackfruit Burger Patties

These vegan Jackfruit Burger Patties of the plant-based components combine smoothly to create the most delicious patties. Their interior is bursting with a mouthwatering savory flavor, while their exterior is crunchy. The next big star in this recipe after the jackfruit, is the chickpea flour. They absorb additional moisture and keep everything together. Compared to traditional meat (beef) burgers, jackfruit burger patties are lower in calories and saturated fat. They are abundant in vitamins, one gram of fat, minerals, and 3 grams of fiber. After trying these homemade burger patties, you will not want to use ready-made patties again. Let’s prepare the patties with the following instructions (listed below).

STATS:

• Course: Main course
• Cuisine: American
• Diet: Gluten-free, Vegan, Dairy-free, Vegetarian, Nut-free, Egg-free
• Total Time: Thirty minutes
• Preparation Time: Ten minutes
• Cook Time: Twenty minutes

EQUIPMENT:

• Oven
• Baking pan
• Food blender
• Patty maker
• One bowl
• One spoon
• Serving Platter

INGREDIENTS:

• Brine and canned jackfruit 14 oz.
• Roughly chopped yellow onion 1/3 cup
• Crushed garlic clove 1
• Chili powder 1/2 tsp
• Half a teaspoon of onion powder
• A few leaves of fresh herbs 1/2 cup
• One-third cup of chickpea flour
• Salt 1/2 tsp

INGREDIENT NOTES:

Onions:

• Do not skip any item, any kind and color of onion will work. Although it provides a ton of incredible flavor, the patties will not give an oniony taste after baking.

Garlic:

• I like fresh garlic rather than powdered form for flavoring the patties.

Chickpea flour:

• It binds the patties mixture very well.

INSTRUCTIONS:

1. Warm the vacant oven by regulating its temperature to 400 degrees.
2. Next, cover the base of the baking pan with parchment sheets.
3. Remove the extra water content from the canned jackfruit.
4. Now, add jackfruit with the herbs, spices, garlic, and onion in a food blender machine.
5. Grind the items until mixes well but have a gritty texture.
6. Next, mix the chickpea flour into the blender.
7. Blend it again for several seconds.
8. After blending, shift the mixture to a bowl.
9. Remove any remaining mixture from the blender with a spoon.
10. You can use your fingertips to tap a tiny amount of the mixture to feel for texture.
11. After that, take the mixture and make three patties by using a patty maker.
12. On the baking tray, arrange the patties.
13. Bake it for thirteen to seventeen minutes.
14. During baking, change the sides so that it evenly bakes from every side.
15. The tasty jackfruit burger patties are ready.
16. Arrange the patties to a burger.
17. Fill the burgers with different toppings such as veggies and vegan cheese.
18. Serve it on a serving platter and enjoy with any sauce.

FLAVOR VARIATIONS OF THIS RECIPE:

• You can modify the patties items according to your choice. Here are a few suggestions listed below.
• Indian Jackfruit patties: For an Indian version, replace the chili powder with garam masala or yellow curry powder. After that, serve with lettuce, low-fat mayo, onions, and tomatoes.

Smoky jackfruit patties:

• Incorporate smoked paprika or a small teaspoon of liquid smoke into the food blender.

Spicy jackfruit patties:

• Add a hint of spicy peppers. Another option is to season the patties with a jalapeno pepper.

Mexican jackfruit patties:

• Mix some fresh cilantro, chile, and cumin powder into the patties.

Mediterranean jackfruit:

• You may also add fresh parsley or dill to the patties. For a little heat, try this recipe with harrisa dressing.

SERVING SUGGESTIONS:

• Serve the burger patties with crunchy lettuce, sliced pickles, and vegan tzatziki sauce.
• Pair this recipe with pineapple pico de gallo, mashed avocado, and quick Mexican pickled red onion.
• This burger tastes great with BBQ sauce, caramelized onions, or smokey chipotle mayo.
• Use the patties as a filling for tacos or wraps.
• Serve it with a toasted roll, French fries, pizza bites, or a veggie burger.

TIPS:

• Choose a young and green jackfruit in cans.
• Rind the jackfruit in a food blender until it’s coarsely chopped but still retains some texture.
• Try a variety of seasoning combinations, such as curry powder or Italian seasoning, to give the patties a distinct taste.
• Use a patty maker or a ring mold to shape the patties into perfect circles.
• Instead of chickpea flour, use cornstarch or chia seeds as a binder.
• Ensure the jackfruit is well-drained to prevent soggy patties.

STORAGE INFORMATION:

Fridge:

• Store the leftover patties in a closed-lid box and refrigerate them for six to nine days.,

Freezer:

• Cooked patties can be saved for two to three months, while uncooked patties can be frozen for five to six months.

Reheating:

• It can be rewarmed in a pan for a few minutes on each side or baked in the oven for about seven to eight minutes.

FAQs:

What is the flavor of jackfruit burger patties?

• The taste of jackfruit burgers has a meaty texture, a tropical flavor, and a lightly sweet, which makes them a common meat alternative because of their texture and versatility.

Can I enhance the flavor of jackfruit burger patties by adding additional items?

• Try this recipe by adding various items such as onion, garlic, mushrooms, and spices to elevate the taste.

NUTRITIONAL INFORMATION SERVING:

Serving Size 1 Pattie for one person
Total Amount 3 servings
Total Calories 184 kcal
Carbohydrates 42 g
Dietary Fiber 3 g
Protein 4 g
Sugar 2 g
Total Fat 1 g
Sodium 417 mg
Iron 1 mg