Vegan Crustless Pizza Pie

The Vegan Crustless Pizza Pie is yummy and has 240 calories per serving. It takes 50 minutes to make and serve at feasts, lunches, festivals, events, dinners, or functions. Your recipe contains olive oil, onions, bell peppers, mushrooms, garlic, spinach, pizza sauce, salt, unsweetened vegan milk, chickpea flour, nutritional yeast, Italian seasoning, dried oregano, black olives, vegan mozzarella cheese, black pepper, &  basil. We may pair your recipe with garden salad, tomato basil soup, garlic roasted potatoes, vegan ranch dip, herb rice, or lentil soup. You may keep your pie for 4 days in the refrigerator. This Vegan Crustless Pizza Pie is not difficult to make, as the steps are easy.

STATS:

• Total Time: 50 minutes
• Course: Main
• Diet: Vegan
• Serving Size: 1 slice
• Servings: 6
• Cuisine: Italian
• Calories: 240 kcal
• Cooking Time: 35 minutes
• Preparation Time: 15 minutes

EQUIPMENT:

• Oven
• Measuring cups
• Knife
• Measuring spoons
• Baking paper
• Non-stick cooking spray
• Whisk
• 9-inch pie dish
• Cutting board
• Large mixing bowl

INGREDIENTS:

• 1 cup unsweetened vegan milk
• Two tbsp olive oil
• 1 cup chopped onions
• Half tsp salt
• 1 cup chopped bell peppers
• Half tsp dried oregano
• 1 cup sliced mushrooms
• Two minced garlic cloves
• 1 cup chopped spinach
• Quarter cup sliced black olives
• 1 cup chickpea flour
• Two tbsp chopped basil
• 1 cup pizza sauce
• Two tbsp nutritional yeast
• 1 tsp Italian seasoning
• Quarter tsp black pepper
• 1 cup shredded vegan mozzarella cheese

INGREDIENT NOTES:

CHICKPEA FLOUR:

• Chickpea flour is the main ingredient that hold your pie. It give firm texture and fiber as well. You may use oat flour or all-purpose flour as another idea.

PIZZA SAUCE:

• It gives rich tomato sauce and classic pizza taste. We may use marinara sauce as per your preference.

VEGAN CHEESE:

• Vegan cheese give cheesy pizza texture to your dish wihout using dairy products. We may replace it with cashew cream as another idea.

VEGETABLES:

• Vegetables included in your recipe are bell peppers, onions, mushrooms, and spinach, which give texture. You may use zucchini, broccoli, corn, or tomatoes as per your preference.

NUTRITIONAL YEAST:

• It includes a cheesy and nutty taste to the recipe. Without using dairy items, your pie gets a deeper, savory taste by using nutritional yeast. Use vegan parmesan cheese as another option.

INSTRUCTIONS:

1. First, warm your oven to 375°F and grease the pie dish.
2. You will warm olive oil in a pan over a moderate setting & cook onions, bell peppers, and mushrooms for 5 minutes.
3. Then, cook garlic & spinach  for two minutes.
4. Now whisk chickpea flour, vegan milk, salt, nutritional yeast, Italian seasoning, oregano, and black pepper in a large bowl.
5. We will stir cooked vegetables and pizza sauce, then include the mixture in your dish.
6. Sprinkle black olives & vegan mozzarella cheese on top and bake for 35 minutes.
7. Remove the tray from your oven and let it cool for 10 minutes.
8. Lastly, garnish your pie with fresh basil.

SERVING SUGGESTIONS:

SALADS:

• Garden Salad
• Cucumber Tomato Salad
• Lemon Arugula Salad
• Avocado Salad

SOUPS:

• Tomato Basil Soup
• Roasted Vegetable Soup
• Lentil Soup
• Creamy Vegan Broccoli Soup

SIDES:

• Garlic Roasted Potatoes
• Grilled Vegetables
• Roasted Brussels Sprouts
• Herb Rice

DIPS & SAUCES:

• Vegan Ranch Dip
• Garlic Cashew Sauce
• Spicy Tomato Dip
• Basil Pesto

TIPS:

• You should cook your vegetables before baking, so they release less water in your pie.
• Let your pie rest before slicing.
• Include chili flakes if you want a spicy pizza taste.
• We may use baking paper for easy cleanup.

STORAGE INFORMATION:

FRIDGE:

• Keep your pie in a box for 4 days.

FREEZER:

• You may freeze your slices after wrapping individually for 60 days.

FAQs:

Should I eliminate vegan cheese?

• Yes, your dish will still taste the same.

Can I include more vegetables?

• Add zucchini, corn, broccoli, or tomatoes as per your choice.

How can I make my dish gluten-free?

• Use gluten-free pizza sauce and vegan cheese to make your meal gluten-free.

Can I make my dish early?

• Yes, you may prepare your meal a few hours early and bake before serving.

How will I know my pie is ready?

• Your prepared pie should be firm from the inside and lightly golden on top.

NUTRITIONAL INFORMATION:

Net Carbs: 14 grams

Total Carbs: 18 g

Fiber: 4 grams

Protein: 11 g

Iron: 3 grams

Calcium: 180 g

Sodium: 480 grams

Potassium: 420 g

Vitamin A: 3200 IU

Calories: 240 kcal