Vegan Avocado Spread is a delicious and versatile condiment. We will prepare this spread with ripe avocados, garlic, and lemon juice. It is a fantastic substitute for traditional mayonnaise or sour cream. This spread pairs well with salads, sandwiches, dips, and sauces. Avocado is a nutrient-rich fruit that provides a number of health advantages including minerals, fiber, vitamins, and healthy fats. They are also a great addition to a balanced diet because they are high in antioxidants and low in calories. We can customize this Vegan Avocado Spread with different spices and herbs. It is a flavorful, creamy, and silky spread. Let’s prepare the spread with the instructions (listed below).
STATS
- Course: Appetizer
- Cuisine: Mexican-inspired
- Diet: Vegetarian, Gluten-free, Vegan, Dairy-free, paleo
- Total Time: 5 minutes
- Preparation Time: Five minutes
- Cook Time: Zero mins are needed
EQUIPMENT
- A sharp knife
- One spoon
- Medium-sized bowl
- One fork
- Container
INGREDIENTS
- Large-sized ripe avocados 2
- Fresh lime juice 2 tbsp
- Minced garlic cloves 2 to 3
- Salt 1/4 teaspoon, or add to taste
INSTRUCTIONS
- By using a knife, cut the avocado into two slices.
- Then, discard its inner seed. We preserve the seed for later use.
- Next, fill a medium-sized bowl with the avocado pulp using a spoon.
- After that, smash the pulp with the help of a fork.
- Now, add salt, minced garlic, and lime juice to the bowl.
- Again combine all spread items with a spoon.
- The zesty and tasty avocado spread is ready.
- Shift the spread to a closed container and refrigerate it.
SUBSTITUTIONS OF THE SPREAD
Avocado:
- Replace the avocado with white beans, cashew cream, or tahini. The texture of the spread will be creamy like avocado spread.
Lime juice:
- We will add a dash of juice to the spread. Apple cider vinegar also works well.
Garlic:
- Swap the fresh chopped garlic paste with garlic powder.
SERVING SUGGESTIONS
Toast:
- Add mashed avocado on a slice of artisanal loaf. Top with sliced tomatoes, tofu scramble, tempeh bacon, pickled red onions, or arugula. Your yummy avocado toast is ready.
Burgers:
- Serve the yummy spread with the veggie burgers.
Wraps and sandwiches:
- Pair the spread with any variety of vegan sandwiches or wraps.
Mexican-inspired dishes:
- Enjoy it with vegan quesadillas, Jackfruit Carnitas, or loaded vegan nachos.
Rolls:
- Utilize the spread to fill in rice paper rolls.
Fritter:
- Serve the spread with corn or zucchini fritters.
Bites:
- Accompany it with roasted cauliflower bites.
TIPS
- Utilize slightly ripe avocadoes to make this spread.
- Experiment with different spices such as garlic powder, cumin, or smoked paprika.
- Always incorporate citrus juice to preserve the spread from browning.
- You can also blend the spread with a food blender.
STORAGE INFORMATION
Fridge:
- Store the avocado spread in a covered bowl and refrigerate it for 4 to 7 days. We will shift the avocado seed into the spread to prevent it from blackening.
Freezer:
- Preserve the tasty spread in a sealed plastic pouch and freeze it for thirty days.
FAQs
Which healthful items can be added to avocado spread?
- Incorporate a range of spices, garlic, and herbs into the avocado spread.
How can I minimize avocado spread from the browning process?
- We can add a hint of citrus juice to the spread. The acidity of the juice slows down the rate of oxidation. You can also cover the spread with a plastic sheet to minimize the browning process.
Which spices can be added to avocado spread?
- Try the spread with chili powder, smoked paprika, or a pinch of cayenne for a spicy taste.
NUTRITIONAL INFORMATION/SERVING
Per Serving Size 1
Total servings 8
Total Calories 82 kcal
Protein 1 g
Carbohydrates 5 g
Total Fat 7 g
Sugar 0.4 g
Dietary Fiber 3 g
Iron 0.3 mg
Sodium 76 mg
