Vegan Recipes

Vegan Avocado Flat Bread

Indulge in the delightful and nutritious Vegan Avocado Flatbread—a delicious alternative to traditional bread that incorporates the creamy goodness of avocados. This plant-based flatbread is not only a feast for the taste buds but also a nourishing choice, rich in healthy fats and wholesome ingredients. Enjoy the versatility of this recipe; use it as a base for sandwiches, wraps, or as a side to complement your favorite plant-based dishes.

Recipe: Vegan Avocado Flatbread


For the Flatbread:
  • 2 ripe avocados
  • 2 cups all-purpose flour (or a gluten-free flour blend)
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon lemon juice
  • 1/2 cup warm water (adjust as needed)
For Topping (Optional):
  • Cherry tomatoes, sliced
  • Fresh basil leaves
  • Olive oil for drizzling
  • Salt and pepper to taste

Nutrition Facts (Per Serving – Makes 4 servings):

  • Calories: 260
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Total Carbohydrates: 32g
  • Dietary Fiber: 5g
  • Protein: 5g


This recipe yields approximately 4 servings.


1. Prepare the Avocado Dough:
  • In a bowl, mash the ripe avocados until smooth. Mix gluten-free flour blend, baking powder, salt, and lemon juice into the dough. Combine well.
2. Form a Dough:
  • Add warm water little by little to the mix until a soft dough forms. For a few minutes, knead the dough until it gets smooth and springy.
3. Rest the Dough:
  • Cover the dough with a clean kitchen towel and let it rest for about 15-20 minutes.
4. Preheat the Oven:
  • Warm the oven up to 200°C (400°F).
5. Divide and Roll Out:
  • Split the dough into four equal pieces. Roll out each piece into a thin, flat round on a floured surface.
6. Bake:
  • Place the rolled-out dough on a baking sheet. Bake in the preheated oven for 12-15 minutes or until the edges are golden brown.
7. Optional Toppings:
  • If desired, top the baked flatbreads with sliced cherry tomatoes, fresh basil leaves, a drizzle of olive oil, and a sprinkle of salt and pepper.
8. Serve and Enjoy:
  • Slice the flatbreads and serve them warm. Enjoy the Vegan Avocado Flatbread on its own, as a side, or as a base for your favorite plant-based creations.

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