Hummus Veggie Wrap

This hummus veggie Wrap is a simple, delicate, and wholesome vegan recipe. This dish is prepared with simple and budget-friendly ingredients available at any local market. It is a healthy and instant snack or lunch option; you can opt for your family member. Fresh veggies, homemade hummus, and different seasonings give a flavorful and vibrant texture. This hummus veggie Wrap is a complete package of nutrients that is good for our body. The main nutrients that are found are fiber, carbohydrates, and protein. One serving of this veggie wrap is enough to satisfy your craving level. You can make it at home, and everyone will love it. Let’s start this recipe.

Equipment

• Food Blender
• Oven
• Silicon spoon
• Bowl
• Toothpick
• Serving Tray
• Knife

Ingredients

For Hummus Preparation

• Cooked Chickpeas 1 cup
• Baking soda, 1tsp
• Tahini 4tbsp
• Lemon Juice 2tbsp
• Chopped Garlic cloves 2
• Ground cumin, 1tsp
• Kosher Salt 1/2-1tsp
• Black Pepper, according to taste
• Cold Water 7-10tbsp
• Olive oil, 2tbsp

For Wrap fillings

• Tortilla sheets 4
• Hummus, 1/2 cup
• Thinly sliced Bell pepper 1
• Cucumber 1/2, cut into fine slices
• Grated carrots, 1/2 cup
• Avocado 1 cup, cut into thin slices
• Sliced Red onion, 1/4 cup
• Fresh lemon juice, 1/2 teaspoon
• Olive oil, 4tsp
• Sliced Tomatoes 2
• Italian Seasoning 4tsp

Ingredient Notes

Tortilla Sheets: I used whole wheat tortillas. You may use plain tortillas, Naan bread, large pitas, or lavash bread as an alternative.
Hummus: It’s preferable to use homemade, fresh hummus instead of store-bought. I prepare hummus with chickpeas. You can try hummus with different flavors like beetroots, avocado, roasted red pepper, or pumpkin.
Veggies: Modify the wraps with different and colorful vegetables.
Bell peppers: Use a variety of bell pepper colors to add extra color to the wrap.
Juice: I use ready-made lemon juice. You can add fresh lemon juice.
Garlic: I used fresh garlic. Instead of this, you can use ready-made garlic paste.

Instructions

Preparation of Hummus

1. Take a blender, and add cooked chickpeas, tahini, chopped garlic, cumin, lemon juice, and 2 tbsp of cold water.
2. Blend until it gives a smooth texture.
3. Next, add salt, olive oil, black pepper, and remaining cold water.
4. Blend it again until it gives a creamy and soft texture.
5. Clean the blender sides with the help of a silicon spoon.
6. Shift this batter into a bowl. Adjust the seasonings according to taste.
7. The creamy hummus is ready.

Wrap Filling

1. First, reheat the tortilla wrap in an oven for 10-20 seconds.
2. Next, place each tortilla on a clean surface.
3. On each tortilla, spread the ready-made hummus.
4. Now, add a layer of cucumber, tomato, avocado, bell pepper, and carrots to the center of the tortilla.
5. Next, add lemon juice, olive oil, and Italian seasoning over the vegetables.
6. Now fold the tortilla wrap tightly with the help of a toothpick.
7. Cut the wraps into two halves by using a knife.
8. Transfer these wraps to a beautiful serving tray.
9. Enjoy it with any homemade dipping sauce.

Unique Additions

• Customize the wraps with the different fillings mentioned below.
• Green Vegetables: Add iceberg lettuce, swiss chard, fresh spinach leaves, red or green cabbage, kale, and romaine lettuce.
• Herbs: You can experiment with herbs like mint leaves, cilantro, basil, green onions, chopped fresh parsley, or chives.
• Sauces: Spread sriracha hot sauce or lemon garlic tahini sauce over the tortilla wrap.

Serving Ideas

Salad: Enjoy wraps with green salad, pasta salad, or fresh chopped fruits.
Fries: These wraps pair well with air-fried or oven potato fries.
Soup: Serve the tasty veggie wraps with instant pot tomato soup or vegetable barley soup.
Chips: You can also eat it with kale or apple chips.

Tips

We use high-quality and fresh vegetables.
You can prepare these wraps with homemade hummus or ready-made hummus
For gluten-free options, substitute the whole-wheat tortilla with lettuce or spinach wrap.
Spread any sauce on the tortilla according to your taste.
Add seasoning according to your taste, like Italian seasoning or Greek seasoning.
For a tangy flavor, add lemon juice.
Chop all veggies in a proper sequence.

Storage Information

Fridge: It is better to serve warm hummus veggie wraps at the time. But if you have leftover wraps, save them in the refrigerator for 2-3 days. Make sure to wrap the leftovers in plastic sheets or aluminum foil.

Freezer: Pack tortillas and hummus in separate closed jars and freeze them for 3/4 months for a long period. We will not freeze the vegetables to avoid sogginess. Before serving, make the wrap batter and serve.

Reheat: You can reheat the refrigerated wraps in a nonstick or grilled pan for 3/4 minutes. We can also rewarm it in the microwave for 4/5 minutes or until it’s warmed completely.

FAQs

Can I add protein to make this wrap?
Yes, you can add a protein like tofu, beans, lentils, or tempeh.

Can we customize this hummus veggie wrap?
Add different vegetables such as bell peppers, mushrooms, olives, cherry tomatoes, arugula, radishes, sprouts, and cucumbers. Try it with different homemade or store-bought vegan sauces.

Is it a healthy vegan recipe?
Yes, it is a healthy and full-of-nutrient vegan recipe. It’s a complete package of proteins, fiber, and other nutrients.

How do we serve hummus veggie wrap?
Serve delicious hummus veggie wrap with layered Greek dip or garlic-baked chickpeas

Nutritional Facts Per Serving

Serving Size 1 Wrap

Total Amount: 4 serves
Total Calories: 285kcal
Carbohydrates 39g
Protein 7g
Total fat 12g
Dietary Fiber 3g
Sugar 6g
Iron 3mg
Sodium 517mg