Embrace the wholesome goodness of a homemade Plant-Based Snack Bar—a delicious and nutritious treat that is perfect for a quick energy boost or a satisfying snack. Packed with plant-based ingredients, these bars are not only flavorful but also cater to those following a vegan lifestyle. With a delightful blend of nuts, seeds, and natural sweeteners, these bars offer a guilt-free alternative to store-bought snacks. Dive into the world of plant-based goodness with this easy-to-make and customizable recipe that ensures you get the nutrients you need while savoring every bite.
Full Recipe:
Ingredients:
- 1/2 cup seeds (e.g., pumpkin seeds, sunflower seeds)
- 1/2 cup shredded coconut
- 1/4 cup nut butter (e.g., almond butter, peanut butter)
- 1/2 cup rolled oats (certified gluten-free if needed)
- 1/4 cup dried fruit (e.g., raisins, cranberries, chopped dates)
- 1/4 cup maple syrup or agave nectar
- 1 cup nuts of your choice (e.g., almonds, cashews, walnuts)
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt (optional, depending on whether the nuts are salted)
Instructions:
- Prepare Pan:
- Put parchment paper in an 8 by 8 inch square baking dish, being sure to leave a little overhang for easy removal.
- Combine Dry Ingredients:
- Put the dried fruit, almonds, seeds, shredded coconut, and rolled oats in a big bowl and mix well. Thoroughly blend.
- Prepare Wet Ingredients:
- In a separate microwave-safe bowl, combine nut butter, maple syrup (or agave nectar), melted coconut oil, vanilla extract, and salt (if using). Microwave briefly, just until the mixture is easy to stir.
- Combine Mixtures:
- Pour the wet ingredients over the dry ingredients. Stir until everything is well coated and evenly distributed.
- Press Into Pan:
- Place the batter in the baking dish that has been preheated. Make sure the mixture is evenly distributed by pressing it down with a spatula or your hands.
- Chill:
- To make sure the bars are firm and set, chill the dish in the refrigerator for at least 2 hours.
- Slice:
- After the bars have cooled, use the overhanging parchment paper to remove them from the pan. Cut them into bars of any size you like by placing them on a cutting board.
- Store:
- For optimal freshness, refrigerate the Plant-Based Snack Bars after storage. For convenience when you’re on the move, you can wrap each one separately.
Nutrition Facts (Per Serving – Makes about 12 servings):
- Calories: 180
- Fat: 14g
- Protein: 4g
- Total Carbohydrates: 11g
- Dietary Fiber: 3g
- Sugars: 5g
- Net Carbs: 8g
