Potato & Carrot Patties

The vegan Potato & Carrot Patties are delicious. Make them in 30 minutes. We use vegan-friendly ingredients. Vegans will enjoy these patties. The recipe for vegan Potato & Carrot Patties is simple. These patties are wholesome. They have a soft interior. The patties are crisp. They have a mild taste. All the vegan ingredients are basic. Prepare these patties on busy days. Make them for snacking. Also, prepare it for a side dish. Use herbs of your own choice. Pair them with dips or salads. These vegan patties are nutritious as well. You can meal prep them with ease.

STATS:

• Caloric count: 130 kcal
• Portion size: 1 patty
• Prep duration: Fifteen minutes
• Cuisine: Western
• Diet: Vegan
• Cooking duration: Fifteen minutes
• Total duration: Thirty minutes
• Serving: 6
• Course: Snack / Side

EQUIPMENT:

• Potato masher
• Spatula
• Grater
• Frying pan
• Mixing bowl

INGREDIENTS:

• Two medium potatoes (boiled & mashed)
• 2 tbsp chopped spring onion
• 1 large grated carrot
• 2 tbsp chickpea flour
• 1 tbsp olive oil
• ½ tsp paprika
• 1 tsp garlic powder
• Salt 1 tsp
• black pepper

INGREDIENT NOTES:

POTATOES:

• This is the main ingredient in the patties. They make the patties soft. Also, they provide creaminess. Potatoes combine the mixture with ease. For an alternative, use sweet potatoes. They will give you a sweet taste.

CARROTS:

• Carrots are also the main ingredient. They give color to the patties. They also add moisture. We get a sweet taste from them as well. Carrots are nutritious. For an alternative, use zucchini (grated).

CHICKPEA FLOUR:

• This flour keeps the patties together. It also maintains their shape. Chickpea flour has protein in it. Other options are all-purpose flour or oat flour.

SPICES & GARLIC POWDER:

• They provide the patties with a warm taste. They also make the patties delicious. You don’t need lots of other ingredients when using them. Other options are fresh garlic and herbs (mixed).

OLIVE OIL:

• We use olive oil to fry the vegan patties. Oil makes the patties crispy. It also provides a golden color to the patties. Another substitute option is avocado oil.

INSTRUCTIONS:

1. Except for olive oil, mix all the ingredients in a bowl.
2. Create a dough with proper mixing.
3. Make small patties from the dough.
4. Then, add olive oil to the frying pan.
5. Heat it above medium heat.
6. Cook patties for 4 minutes in the frying pan.
7. Keep frying till they are golden.
8. Take them out of the pan.
9. Cool them down.

SERVING SUGGESTIONS:

• Have these patties with vegan mayo.
• Also, pair it with hummus.
• Make a green salad, and serve the patties with it.
• Include these patties inside burgers.
• Roast veggies of your choice. Serve the patties with the roasted vegetables.
• When you are serving soup, pair these with it.

TIPS:

• Make sure to mash the potatoes properly. This will give you smooth patties.
• You can put the dough in the fridge if it’s very soft. Keep it there for 10 minutes.
• While frying, keep the flame medium. This way, your patties will not burn.
• When the mixture is wet, include more flour.
• To brown the patties properly, make use of a non-stick pan.

STORAGE INFORMATION:

FRIDGE:

• Keep the cooked patties inside a tight container. Keep them for 4 days.

FREEZER:

• Put them in the freezer for a two-month period. Only put the uncooked ones.

FAQs:

Rather than frying, can I bake them?

• Bake them for 20 minutes at 200°C.  Make sure to flip them at halftime.

Is it fine to include more veggies?

• Yes. Make sure to exclude water from them.

Does this recipe make gluten-free patties?

• Yes.

How to air fry the patties?

• For 15 minutes, cook the patties at 180°C.

Why do patties break?

• If breaking, mash the potatoes properly. Also, include more flour.

NUTRITIONAL INFORMATION:

Iron: 0.7 g

Total carbs: 20 grams

Vitamin A: 5100 IU

Fiber: 3 g

Calories: 130 kcal

Calcium: 22 grams

Protein: 3 g

Net carbs: 18 grams

Portion size: 1 patty

Sodium: 240 grams

Serving: 6

Potassium: 330 grams