The Vegan Apple & Carrots Oatmeal is a healthy and filling breakfast that will give you energy. This recipe is prepared with carrots, apples, and oats. Whole grains like oatmeal can aid in improving digestion and decreasing cholesterol. Carrots offer a boost of vitamin A and fiber, while apples offer natural sweetness and a dose of vitamins. You can alter this Vegan Apple & Carrots Oatmeal recipe to your choice and dietary plan. Additionally, it is best for vegan diet followers because it is totally made with plant-based items. This oatmeal dish is appropriate for both adults and children.
Let’s prepare a tempting and full of nutrients oatmeal bowl with the quick instructions (mentioned below).
STATS
- Course: Breakfast
- Cuisine: American
- Diet: Vegan, Dairy-free
- Total Time: 2 hours and 5 minutes
- Preparation Time: 5 minutes
- Cooking Time: 0 minutes
- Refrigerator time: Two hrs
EQUIPMENT
- One bowl
- 1 spoon
INGREDIENTS
- Chia seeds of 1/4 cup
- Unsweetened almond milk 1/2 cup
- One-fourth cup of chopped apple
- Crushed carrot 1/4
- One tbsp of sugar-free sweetener or stevia
- 1/8 tsp of cinnamon powder
- A dash of salt
INSTRUCTIONS
- Add unsweetened almond milk and chia seeds to a covered bowl.
- Chill this milk and seed bowl for the entire night in the fridge.
- After that, add grated carrots and chopped apple to the chia seed mixture.
- Next, add cinnamon powder and a sugar-free sweetener to the bowl.
- Combine all items with a spoon.
- The nutritious and tasty Oatmeal with Apple and Carrots is ready.
- Serve instantly and enjoy its flavors.
TOPPING OF THE OATMEAL
Candied Ginger:
- You can add ginger for a spicy and sweet touch.
Apple butter:
- Include vegan-friendly apple butter in the oatmeal.
Seeds:
- Top the bowl with roasted seeds such as pumpkin seeds.
Nibs:
- For a rich and chocolaty flavor, you can add dairy-free cocoa nibs.
Dust with spices:
- Add a dash of more pumpkin spice or cinnamon for an aromatic finish.
SERVING SUGGESTIONS
- Homemade granola clusters or cinnamon-spiced roasted chickpeas pair well with this oatmeal.
- Pair this oatmeal with tofu scramble and oat cakes.
- Nutty energy bites pair well with this dish.
- Serve this breakfast with a plant-based latte, such as a golden turmeric latte.
- Enjoy it with vegan banana nut muffins or zucchini walnut bread.
- Beetroot detox juice goes well with this oatmeal bowl.
TIPS
- Use rolled oats to obtain a creamy and rich texture.
- Choose good-quality and fresh apples.
- Make sure the apples are sweet to avoid adding extra sugar.
- You can add top-quality and fresh aromatics such as cardamom to the chia seed mixture.
STORAGE INFORMATION
Fridge:
- Save the oatmeal in a tightly closed container and refrigerate it for 3/4 days.
Freezer:
- You can store the oatmeal in a closed vessel and freeze it for two to three months. Before serving, we will top it with fresh fruits or other toppings.
Reheating:
- We will reheat the frozen oatmeal with a splash of plant-based milk or water in the microwave.
FAQs
Which type of oats should I use to make this bowl?
- Old-fashioned oats are typically suggested due to their texture and cooking duration. Steel-cut oats can also be used because they have a chewier texture, but require a longer time to cook.
Can I add additional veggies or fruits to the bowl?
- Yes, you can add bananas, sweet potatoes, berries, or zucchini to the oatmeal dish.
What can I do to increase the nutritional content of this oatmeal?
- You can add protein-rich items like seeds, nut butter, a scoop of vegan protein powder, or nuts to the chia seeds bowl.
NUTRITIONAL INFORMATION/SERVING
Total servings: 1 oatmeal bowl
Total Calories 150 kcal
Carbohydrates 10 g
Protein 2 g
Dietary Fiber 5 g
Total Fat 8 g
Sugar 2 g
Sodium 50 mg
