Vegan Recipes

Red Lentil Recipes Vegan

Red Lentil Recipes Vegan, with their vibrant color and nutritional benefits, are a versatile and satisfying ingredient in the world of vegan cooking. Packed with plant-based protein and a variety of essential nutrients, red lentils lend themselves to a plethora of delicious dishes. From hearty soups to flavorful curries, these red lentil recipes will not only tantalize your taste buds but also provide a wholesome and nourishing meal that’s perfect for vegans and anyone seeking a nutrient-rich diet.

Vegan Red Lentil Soup Recipe: Servings: 4-6


  • 1 cup red lentils, rinsed and drained
  • 1 onion, chopped
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground paprika
  • 6 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh lemon juice and chopped cilantro for garnish


  1. Sauté the Vegetables:
    • In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes, until the vegetables start to soften.
  2. Add Spices and Lentils:
    • Stir in the minced garlic, ground cumin, ground turmeric, and ground paprika. Cook for another 1-2 minutes to toast the spices.
    • Add the red lentils to the pot and give everything a good stir.
  3. Add Broth and Tomatoes:
    • Pour in the vegetable broth and add the canned diced tomatoes (including the juices). Stir to combine.
  4. Simmer the Soup:
    • Bring the soup to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for about 20-25 minutes, or until the lentils are tender and fully cooked.
  5. Blend (Optional):
    • For a creamier consistency, you can use an immersion blender to partially blend the soup, leaving some texture.
  6. Season and Serve:
    • Season the soup with salt and pepper to taste. Squeeze in fresh lemon juice for a burst of flavor.
    • Ladle the soup into bowls and garnish with chopped cilantro.

Nutrition Facts (per serving, based on 4 servings):

  • Calories: ~250
  • Total Fat: ~4g
  • Saturated Fat: ~0.5g
  • Carbohydrates: ~40g
  • Fiber: ~10g
  • Sugars: ~7g
  • Protein: ~15g
  • Sodium: ~800mg

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