Sautéed Zucchini & Mushrooms

Vegan Sautéed Zucchini & Mushrooms is a simple, delicious, and low-carb recipe. This dish is made with fresh zucchini and flavorful mushrooms. This plant-based invention serves as a centerpiece of a healthy meal, a light lunch, or a tasty side dish to protein-rich main courses. This Vegan Sautéed Zucchini & Mushrooms is a popular choice that doesn’t sacrifice taste or quality. It is a wonderful option for anyone trying to eat less or more healthy because of its inherent gluten-free status, low calorie content, and high fiber content.
Let’s prepare the easy recipe dish with the instructions mentioned below.

STATS

• Course: Side dish
• Cuisine: Mediterranean-inspired
• Diet: Gluten-free, Vegetarian, Vegan
• Total Time: Eighteen minutes
• Preparation Time: Ten minutes
• Cooking Time: Eight minutes
• Method: Stovetop

EQUIPMENT

• Nonstick pan
• One knife
• Cooking spoon
• Serving plate

INGREDIENTS

• Two medium zucchinis
• One cup of sliced mushrooms
• Garlic cloves 2
• Olive oil 1 tbsp
• One tsp of dried thyme
• Salt, add to taste
• A dash of cracked black pepper

Optional Add-ins

• Lemon juice, fresh
• Fresh parsley, crushed

INSTRUCTIONS

1. Warm a nonstick pan over medium to high heat after adding olive oil.
2. Next, add crushed garlic cloves to the heated oil.
3. Saute it for 1/2 minute or until an aroma comes.
4. Next, add sliced mushrooms to the sautéed garlic.
5. Simmer it for 3/4 mins or until the mushrooms release their water.
6. After that, cut the zucchini into slices with a knife.
7. Now, add sliced zucchini with the other items to the pan.
8. Again, we will cook all items for an extra 4/5 mins or until soft (but not soggy).
9. Now, add black pepper, thyme, and salt to the pan.
10. Combine all items with a cooking spoon.
11. The delicious and hearty Sautéed Zucchini and Mushrooms are ready.
12. Place the cooked mushrooms on a plate.
13. Squeeze fresh lemon juice over the vegetables and garnish with parsley.

TOPPING AND GARNISH IDEAS

Herbs:

• For a cool and refreshing feel, place fresh herbs like thyme, chives, basil leaves, etc., over the dish.

Juice:

• You can add lemon juice or any vegan glaze (balsamic glaze) to enhance the sautéed mushrooms’ flavor.

Nutritional yeast:

• For a cheesy touch, include good-quality nutritional yeast.

Seeds/Nuts:

• Decorate the plate with silvered almonds, pumpkin seeds, toasted pine nuts, etc.

Parmesan cheese:

• Add vegan cheese slices at the end of cooking to get an amazing cheesy flavor.

SERVING SUGGESTIONS

• Enjoy the sautéed zucchini dish with creamy polenta, brown rice, or couscous.
• Fluffy and cooked quinoa also pairs well with this dish.
• Serve this tempting mushroom dish with roasted chickpeas, a flavorful bean stew, or lentils.
• This dish complements vegan version burgers or tofu steaks.
• Vegan sausages go well with this dish.
• We can incorporate this dish with vegan mashed cauliflower or baked potatoes.
• Fill pita breads or burritos with this sautéed dish.

TIPS

• Choose firm, fresh, and green zucchinis.
• Select several types of fresh mushrooms, such as oyster, cremini, shiitake, etc.
• Slice the mushrooms and zucchini evenly to ensure they cook through.
• Avoid overcooking. Cook till soft but not moist.
• Experiment with various items and seasonings to make the dish.

STORAGE INFORMATION

Fridge:

• Store the remaining mushroom dish in a bowl sealed with a lid and refrigerate it for one to two days.

Freezer:

• The texture of sautéed mushrooms and zucchini might alter when frozen, becoming mushy and watery. It’s usually not advised.

Reheating:

• We can reheat the chilled or refrigerated dish in a pan over low heat.

FAQs

How can I determine when the mushrooms and zucchini are done cooking?

• The mushrooms should be softened and have released some of their moisture, while the zucchini should be crisp-tender and lightly toasted.

How can we uplift the dish’s taste by using other items?

• Incorporate an adequate amount of lemon juice, a dash of balsamic vinegar (vegan), red pepper flakes for spiciness, or fresh herbs like chives or parsley at the very end of cooking.

How do I get the mushrooms and zucchini to brown nicely?

• Don’t pack the pan too full. If necessary, cook them in portions so they have enough space to brown and saute rather than steam.

NUTRITIONAL INFORMATION/SERVING

Total 4 servings
Total Calories 120 kcal
Dietary Fiber 3 g
Carbohydrates 10 g
Sugar 4 g
Protein 3 g
Sodium 5 mg
Total Fat 7 g